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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cedarcreek

In the 7 days ending Apr 4, 2022:

activity # timemileskm+m
  Course set-check-pick4 8:51:09 13.61(39:02) 21.9(24:15) 103065c
  Walking1 2:20:06 4.61(30:25) 7.41(18:54) 130
  Orienteering1 59:58 2.8(21:24) 4.51(13:18) 128
  Total6 12:11:13 21.02(34:47) 33.82(21:37) 128865c
  [1-5]6 6:47:27

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TuWeThFrSaSuMo

Saturday Apr 2, 2022 #

9 AM

Walking 2:20:06 intensity: (2:16:03 @0) + (2:40 @1) + (1:15 @2) + (8 @3) 7.41 km (18:54 / km) +130m 17:22 / km
ahr:93 max:143

Friday Apr 1, 2022 #

Event: OCIN Flying Pig XXIV - 2022 Junior Nationals
 
12 PM

Course set-check-pick 1:40:05 intensity: (23:55 @0) + (16:00 @1) + (37:27 @2) + (21:12 @3) + (1:31 @4) 4.3 km (23:17 / km) +162m 19:35 / km
ahr:128 max:157 18c

3 PM

Orienteering race 59:58 intensity: (19:03 @0) + (19:41 @1) + (13:06 @2) + (6:02 @3) + (2:06 @4) 4.51 km (13:18 / km) +128m 11:39 / km
ahr:124 max:163

Jessica Colleran (COC) track from the Friday middle. I'll delete later.

Thursday Mar 31, 2022 #

4 PM

Course set-check-pick 3:21:07 intensity: (2:21:17 @0) + (22:05 @1) + (13:23 @2) + (18:21 @3) + (6:01 @4) 8.0 km (25:08 / km) +287m 21:19 / km
ahr:112 max:163 30c

Wednesday Mar 30, 2022 #

3 PM

Course set-check-pick 1:49:50 intensity: (2:14 @0) + (13:22 @1) + (34:15 @2) + (35:44 @3) + (21:47 @4) + (2:28 @5) 4.85 km (22:38 / km) +259m 17:52 / km
ahr:142 max:171 17c

Tuesday Mar 29, 2022 #

5 PM

Course set-check-pick 2:00:07 intensity: (1:14 @0) + (8:30 @1) + (32:03 @2) + (51:37 @3) + (25:17 @4) + (1:26 @5) 4.75 km (25:17 / km) +323m 18:53 / km
ahr:144 max:168

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