Training Log Archive: cedarcreek

In the 7 days ending Jan 3, 2021:

activity

time

miles

Night O'

2:20:20

4.86

(28:53)

7.82

(17:57)

150

Orienteering

44:48

1.87

(23:59)

3.01

(14:54)

135

Total

3:05:08

6.73

(27:31)

10.83

(17:06)

285

[1-5]

2:40:07

2:20

0:00

1 PM

Orienteering 44:48 3.01 km (14:54 / km) +135m 12:11 / km
ahr:118 max:178

Event: OCIN New Year's Orienteering

Event: OCIN New Years Eve Night Score-O

6 PM

Night O' 2:20:20 7.82 km (17:57 / km) +150m 16:23 / km
ahr:111 max:165

I should wear a chest strap HR monitor. The HR data from the LEDs on the watch just aren't accurate. It recorded 1 hour 25 minutes as zone 0.