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Training Log Archive: cedarcreek

In the 7 days ending Jun 28, 2020:

activity # timemileskm+m
  Orienteering1 1:07:51 3.69(18:24) 5.93(11:26) 48
  Total1 1:07:51 3.69(18:24) 5.93(11:26) 48
  [1-5]1 39:29

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Sunday Jun 28, 2020 #

Event: MVOC Grant Park
 

Saturday Jun 27, 2020 #

Event: OCIN QCARS 2 - Voice of America
 
11 AM

Orienteering 1:07:51 intensity: (28:22 @0) + (1:26 @1) + (21:20 @2) + (16:01 @3) + (42 @4) 5.93 km (11:26 / km) +48m 11:00 / km
ahr:124 max:161


OCIN_QCARS_2_Voice_of_America_Jun_2020_2 Long - Splits

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