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Training Log Archive: cedarcreek

In the 7 days ending Jun 14, 2020:

activity # timemileskm+m
  Orienteering1 1:06:45 3.18(21:00) 5.11(13:03) 147
  Walking2 37:37 1.42(26:31) 2.28(16:29) 30
  Total3 1:44:22 4.6(22:42) 7.4(14:06) 177
  [1-5]3 1:00:55

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MoTuWeThFrSaSu

Sunday Jun 14, 2020 #

5 PM

Walking 21:56 intensity: (20:00 @0) + (1:47 @1) + (9 @2) 1.2 km (18:17 / km) +10m 17:33 / km
ahr:105 max:132

Saturday Jun 13, 2020 #

Event: OCIN QCARS 1 - Valley View
 
Event: Jukola 2020: POSTPONED to 2021
 
12 PM

Orienteering 1:06:45 intensity: (17:34 @0) + (7:22 @1) + (36:26 @2) + (4:38 @3) + (45 @4) 5.11 km (13:03 / km) +147m 11:25 / km
ahr:124 max:156


OCIN_QCARS1_Valley_View_Jun_2020_2 Long - Splits

Tuesday Jun 9, 2020 #

7 PM

Walking 15:41 intensity: (5:53 @0) + (7:58 @1) + (1:10 @2) + (40 @3) 1.08 km (14:29 / km) +20m 13:15 / km
ahr:121 max:151

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