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Training Log Archive: cedarcreek

In the 7 days ending Apr 27, 2019:

activity # timemileskm+m
  Orienteering2 1:43:29 3.98(26:01) 6.4(16:10) 238
  Total2 1:43:29 3.98(26:01) 6.4(16:10) 238
  [1-5]2 1:42:51

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Saturday Apr 27, 2019 #

Event: 40th Annual West Point National Meet
 
Event: Tiomila 2019
 
9 AM

Orienteering 1:05:29 intensity: (51 @1) + (20:33 @2) + (26:04 @3) + (17:15 @4) + (46 @5) 3.55 km (18:28 / km) +154m 15:10 / km
ahr:145 max:166

3 PM

Orienteering 38:00 intensity: (38 @0) + (1:21 @1) + (14:09 @2) + (16:12 @3) + (5:40 @4) 2.86 km (13:18 / km) +84m 11:35 / km
ahr:142 max:163


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