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Training Log Archive: cedarcreek

In the 7 days ending Apr 13, 2019:

activity # timemileskm+m
  Orienteering1 1:34:51 3.44(27:33) 5.54(17:07) 113
  Total1 1:34:51 3.44(27:33) 5.54(17:07) 113
  [1-5]1 1:34:30

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Saturday Apr 13, 2019 #

Event: QOC Junior Nationals
 
9 AM

Orienteering race 1:34:51 intensity: (21 @0) + (4:30 @1) + (42:04 @2) + (41:41 @3) + (6:15 @4) 5.54 km (17:07 / km) +113m 15:32 / km
ahr:140 max:159

M50 Green at QOC Junior Nationals

One mistake of 3-4 minutes on 9. I didn't go quite far enough, and tried to find the slight bend in a threaded stream, which didn't work out very well. Basically walked the entire way.

Day 1 - Middle - Green - Splits

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