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Training Log Archive: cedarcreek

In the 7 days ending Dec 15, 2018:

activity # timemileskm+m
  Orienteering2 2:02:47 5.08(24:10) 8.18(15:01) 131
  Course set-check-pick1 20:08 0.62(32:36) 0.99(20:15) 7
  Total2 2:22:55 5.7(25:05) 9.17(15:35) 139
  [1-5]2 45:34

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Saturday Dec 15, 2018 #

Event: OCIN TROL / WARS #5 England-Idlewild
 
1 PM

Orienteering race 50:05 intensity: (26:51 @0) + (4:18 @1) + (2:42 @2) + (5:40 @3) + (7:29 @4) + (3:05 @5) 3.37 km (14:52 / km) +107m 12:50 / km
ahr:125 max:172

Course set-check-pick 20:08 intensity: (17:15 @0) + (2:31 @1) + (22 @2) 0.99 km (20:15 / km) +7m 19:33 / km
ahr:111 max:135


OCIN_England-Idlewild_Dec_2018_4 Brown - Splits

Sunday Dec 9, 2018 #

Event: OCIN TROL / WARS #4 Valley View Foundation
 
1 PM

Orienteering race 1:12:42 intensity: (53:15 @0) + (11:20 @1) + (5:32 @2) + (2:32 @3) + (3 @4) 4.81 km (15:07 / km) +25m 14:44 / km
ahr:113 max:154

Brown course at Valley View. Courses by Joe Roman. A lot of fun in the sloppy wet.

OCIN_Valley_View_Dec_2018_4 Brown - Splits

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