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Training Log Archive: cedarcreek

In the 7 days ending Nov 17, 2018:

activity # timemileskm+m
  Walking1 46:14 2.15(21:28) 3.46(13:21) 109
  Total1 46:14 2.15(21:28) 3.46(13:21) 109
  [1-5]1 34:11

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Saturday Nov 17, 2018 #

Event: OCIN TROL / WARS #1 - Diamond Oaks
 
2 PM

Walking 46:14 intensity: (12:03 @0) + (9:34 @1) + (5:21 @2) + (8:31 @3) + (9:12 @4) + (1:33 @5) 3.46 km (13:21 / km) +109m 11:32 / km
ahr:133 max:171

Orienteering at Diamond Oaks. A very fun and somewhat tricky course designed by Bill Greenwell and Mike Minium.

OCIN_Diamond_Oaks_Nov_2018_4 Brown - Splits

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