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Training Log Archive: cedarcreek

In the 7 days ending May 13, 2017:

activity # timemileskm+m
  Orienteering2 1:43:54 5.1(20:22) 8.21(12:39) 116
  Total2 1:43:54 5.1(20:22) 8.21(12:39) 116
  [1-5]2 1:42:08

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Saturday May 13, 2017 #

Event: MISSION 18hr AR (USARA)
 
Event: OCIN Story Woods
 
12 PM

Orienteering 42:04 intensity: (1:46 @0) + (4:44 @1) + (9:00 @2) + (16:22 @3) + (9:12 @4) + (1:00 @5) *** 2.87 km (14:40 / km) +52m 13:27 / km
ahr:142 max:173 shoes: Inov8 Mudclaw

Orange Course, at Story Woods in Delhi, set by Mike Minium.

A really fun little course. It's surprising how fun a small map can be.

OCIN_Story_Woods_May_2017_3 Orange - Splits

Sunday May 7, 2017 #

Event: OCIN Tawawa Park
 
2 PM

Orienteering race 1:01:50 intensity: (6:28 @1) + (22:57 @2) + (19:03 @3) + (10:40 @4) + (2:42 @5) ** 5.34 km (11:35 / km) +64m 10:55 / km
ahr:142 max:179 shoes: Inov8 Mudclaw

Long Sprint (4.9km) at Tawawa Park, in Sidney, Ohio. Courses by Joe Ratermann. A nice course, but favored the main park road too much. Beautiful sunny day, but the wind made it cold sitting around registration and at the download computer. Big thanks to Joe Ratermann for suggesting we map Tawawa and bugging us until we did it, and to Gabe Svobodny for the nice map.

OCIN_Tawawa_Park_May_2017_2 Long - Splits

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