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Training Log Archive: cedarcreek

In the 7 days ending Mar 4, 2017:

activity # timemileskm+m
  Orienteering2 3:00:23 6.58(27:25) 10.59(17:02) 248
  Total2 3:00:23 6.58(27:25) 10.59(17:02) 248
  [1-5]2 2:57:19

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Saturday Mar 4, 2017 #

Event: US Interscholastic and Intercollegiate Championships
 
11 AM

Orienteering 1:26:36 intensity: (1:36 @0) + (7:18 @1) + (28:48 @2) + (31:53 @3) + (16:11 @4) + (50 @5) 5.82 km (14:52 / km) +117m 13:31 / km
ahr:141 max:173 shoes: Inov8 Mudclaw


D1 Green A - Splits

Sunday Feb 26, 2017 #

Event: OCIN TROL - Garr Hill
 
1 PM

Orienteering 1:33:47 intensity: (1:28 @0) + (9:01 @1) + (38:09 @2) + (29:17 @3) + (13:11 @4) + (2:41 @5) 4.77 km (19:41 / km) +131m 17:18 / km
ahr:141 max:167 shoes: Inov8 Mudclaw


OCIN_Garr_Hill_Feb_2017_4_Brown - Splits

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