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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cedarcreek

In the 7 days ending Jan 17, 2017:

activity # timemileskm+m
  Orienteering3 4:04:10 9.2(26:33) 14.8(16:30) 451
  Total3 4:04:10 9.2(26:33) 14.8(16:30) 451
  [1-5]3 4:03:52

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WeThFrSaSuMoTu

Sunday Jan 15, 2017 #

9 AM

Orienteering race 1:50:05 intensity: (4:35 @1) + (38:12 @2) + (35:28 @3) + (29:44 @4) + (2:06 @5) 6.49 km (16:58 / km) +239m 14:20 / km
ahr:143 max:165 shoes: Inov8 Mudclaw


Day 2 - Green Y - Splits

Saturday Jan 14, 2017 #

10 AM

Orienteering race 1:40:05 intensity: (3 @0) + (1:16 @1) + (29:53 @2) + (41:06 @3) + (24:42 @4) + (3:05 @5) 5.61 km (17:51 / km) +159m 15:38 / km
ahr:146 max:173 shoes: Inov8 Mudclaw


Day 1 - GreenY - Splits

Friday Jan 13, 2017 #

Event: GNC 2017: Georgia Navigator Cup
 
2 PM

Orienteering race 34:00 intensity: (15 @0) + (11 @1) + (4:46 @2) + (19:52 @3) + (8:23 @4) + (33 @5) 2.7 km (12:34 / km) +53m 11:27 / km
ahr:148 max:180 shoes: Inov8 Mudclaw


Sprint - Green - Splits

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