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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cedarcreek

In the 7 days ending Apr 19, 2014:

activity # timemileskm+m
  Walking1 1:52:39 2.48(45:26) 3.99(28:14) 198
  Orienteering1 1:36:30 4.21(22:54) 6.78(14:14) 207
  Airplane_GPS1 28:21 0.13(3:43:39) 0.2(2:18:58) 3234
  Course set-check-pick1 25:00 0.62(40:14) 1.0(25:00) 70
  Total3 4:22:30 7.44(35:16) 11.98(21:55) 3709
  [1-5]2 3:54:09

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SuMoTuWeThFrSa

Saturday Apr 19, 2014 #

12 PM

Orienteering race 1:36:30 intensity: (40:43 @3) + (53:02 @4) + (2:45 @5) 6.78 km (14:14 / km) +207m 12:21 / km
ahr:142 max:171

Course set-check-pick 25:00 intensity: (17:25 @2) + (7:35 @3) 1.0 km (25:00 / km) +70m 18:31 / km
ahr:129 max:142

Friday Apr 18, 2014 #

10 AM

Airplane_GPS 28:21 [0] 0.2 km (2:18:58 / km) +3234m 1:44 / km

Thursday Apr 17, 2014 #

6 PM

Walking 1:52:39 [2] 3.99 km (28:14 / km) +198m 22:37 / km

Vasquez Rocks. Wow. Gorgeous. 90 minutes of hiking with a coworker (this was a business trip), plus 30 minutes walking up the monolith. I carried a copy of the orienteering map and we did two of the "micro-slot canyons" (gaps in the cliffs).

The news says there is a drought in California. I've only been to VR in the dry season, but this was by far the most green and beautiful it's been there. Perhaps it's normally much more green this time of year?

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