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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cedarcreek

In the 7 days ending Mar 16, 2013:

activity # timemileskm+m
  Orienteering1 1:46:13 3.53(30:05) 5.68(18:42) 89
  Total1 1:46:13 3.53(30:05) 5.68(18:42) 89

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Saturday Mar 16, 2013 #

Event: OCIN / TROL Mitchell Memorial Forest
 
1 PM

Orienteering race 1:46:13 intensity: (4:06 @1) + (6:20 @2) + (46:28 @3) + (45:57 @4) + (3:22 @5) 5.68 km (18:42 / km) +89m 17:20 / km
ahr:146 max:170


OCIN_Mitchell_Mar_2013_Green - Splits

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