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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cedarcreek

In the 7 days ending Jan 25, 2013:

activity # timemileskm+m
  Orienteering2 3:01:04 7.11(25:28) 11.44(15:49) 273
  Total2 3:01:04 7.11(25:28) 11.44(15:49) 273

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SaSuMoTuWeThFr

Sunday Jan 20, 2013 #

9 AM

Orienteering race 1:28:03 intensity: (55 @2) + (37:47 @3) + (47:13 @4) + (2:08 @5) *** 5.97 km (14:45 / km) +132m 13:17 / km
ahr:149 max:171


GreenY-Day2 - Splits

Saturday Jan 19, 2013 #

Event: 2013 Georgia Navigator Cup & Extreme-O
 
10 AM

Orienteering race 1:33:01 intensity: (1:30 @2) + (48:08 @3) + (43:16 @4) + (7 @5) *** 5.48 km (16:59 / km) +141m 15:03 / km
ahr:147 max:169


GreenY-Day1 - Splits

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