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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cedarcreek

In the 7 days ending Aug 27, 2011:

activity # timemileskm+m
  Orienteering1 41:26 2.49(16:38) 4.01(10:20) 55
  ARDF 80m1 35:07 1.65(21:14) 2.66(13:12) 50
  Total2 1:16:33 4.14(18:28) 6.67(11:29) 105

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Saturday Aug 27, 2011 #

10 AM

Orienteering 41:26 [4] *** 4.01 km (10:20 / km) +55m 9:41 / km

Miami University East Quad, Sprint 3 set by Mike Minium.

A lot of fun. Really nice use of the map.

Started slow and got faster.
12 PM

ARDF 80m 35:07 [3] 2.66 km (13:12 / km) +50m 12:04 / km

Quck ARDF at MU East Quad. We each set different transmitters, so there is no need to find the one(s) you set; so everyone ran a different course. (Hey, it's practice).

A lot of fun, although 2 Ts got placed very close together. It was a little surprising.

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