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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cedarcreek

In the 1 days ending Apr 19, 2014:

activity # timemileskm+m
  Orienteering1 1:36:30 4.21(22:54) 6.78(14:14) 207
  Course set-check-pick1 25:00 0.62(40:14) 1.0(25:00) 70
  Total1 2:01:30 4.83(25:08) 7.78(15:37) 277

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Sa

Saturday Apr 19, 2014 #

Event: OCIN / TROL Easter Egg-O - Governor Bebb
 
12 PM

Orienteering race 1:36:30 intensity: (40:43 @3) + (53:02 @4) + (2:45 @5) 6.78 km (14:14 / km) +207m 12:21 / km
ahr:142 max:171

C • #11 2

Course set-check-pick 25:00 intensity: (17:25 @2) + (7:35 @3) 1.0 km (25:00 / km) +70m 18:31 / km
ahr:129 max:142


OCIN_Gov_Bebb_Apr_2014_5 Green - Splits

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