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Training Log Archive: cedarcreek

In the 1 days ending Aug 14, 2012:

activity # timemileskm+m
  Orienteering1 31:44 2.2(14:27) 3.54(8:58) 34
  Course set-check-pick1 21:30 0.81(26:24) 1.31(16:24) 13
  Total1 53:14 3.01(17:41) 4.85(10:59) 47

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Tu

Tuesday Aug 14, 2012 #

Event: OCIN FAST-O Miami University Central Quad
 
6 PM

Orienteering race 31:44 intensity: (8 @2) + (2:39 @3) + (28:22 @4) + (35 @5) 3.54 km (8:58 / km) +34m 8:34 / km
ahr:158 max:173

Course set-check-pick 21:30 intensity: (9:45 @2) + (11:45 @3) 1.31 km (16:24 / km) +13m 15:38 / km
ahr:130 max:141


OCIN_MUCQ_Aug_2012_Course 2 - Splits

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