Swimming 44:00 [3] 0.4 km (1:50:00 / km)
First pool workout in a long time. Did 16 lengths of a 25m pool with *lots* of recovery. Had a breakthrough on technique, though. On the fifth lap I did a slow, steady, smooth motion that had me going quickly through the water. It took off about 5 seconds per length, and my motion down the pool was very smooth. I started to lose the technique around length 12. I did a few more and called it a night. Much less pumped than normal afterwards.
Watched "The Departed" (1). Not much to say---sort of like a spy novel. Two cops, 1 undercover and 1 a mole, try to find the other first. Lots of spy-novel-like twists and turns. Based on a Hong Kong movie from 2002.
Watched "The Darkest Hour" (1). An alien invasion movie set in Moscow. The aliens are very unusual: They're some sort of weird electrical energy, and basically the only reason I'm giving this the (1) is because I thought it was clever and cool. The concept is very very geeky, although the movie really doesn't explore the weirdness as much as it could.