Training Log Archive: cmorse
In the 85 days ending Apr 8, 2019: | activity | # | time | miles | km | +m | | | load |
| | Walking | 20 | 12:04:02 | 42.08 | (17:12) | 67.72 | (10:41) | 571 | | | | 52.4 |
| | Run - Mixed | 8 | 8:36:41 | 54.35 | (9:30) | 87.47 | (5:54) | 966 | | | | 190.6 |
| | Shoveling | 18 | 8:20:01 | 0.72 | | 1.16 | | 17 | | | | 64.7 |
| | Run - Dirt | 8 | 6:03:20 | 40.57 | (8:57) | 65.29 | (5:34) | 341 | | | | 121.4 |
| | Run - Road | 7 | 5:54:34 | 38.8 | (9:08) | 62.44 | (5:41) | 1177 | | | | 138.9 |
| | Orienteering | 2 | 4:20:47 | 18.8 | (13:52) | 30.26 | (8:37) | 837 | 15 / | 18c | 83% | 124.0 |
| | Bike - Road | 3 | 2:23:33 | 33.23 | (4:19) | 53.48 | (2:41) | 607 | | | | 34.7 |
| | Run - Trail | 3 | 2:18:35 | 12.61 | (10:59) | 20.29 | (6:50) | 337 | | | | 65.5 |
| | Total | 67 | 50:01:33 | 241.16 | | 388.11 | | 4852 | 15 / | 18c | 83% | 792.3 |
| | [1-5] | 66 | 42:13:55 | | | | | | | | | | | averages - sleep:7.2 rhr:46 weight:77.9kg |
|
|
Individual entries not listed for report periods longer than a month.
« Earlier | Later »
