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Training Log Archive: cmorse

In the 7 days ending Feb 6, 2023:

activity # timemileskm+mload
  Snowshoe2 3:09:44 4.0(47:27) 6.43(29:29) 4211 /11c100%35.8
  Run - Dirt3 1:39:58 10.99(9:06) 17.69(5:39) 10039.4
  Orienteering1 55:29 3.43(16:12) 5.51(10:04) 1207 /9c77%30.3
  Walking1 37:16 2.07(17:58) 3.34(11:10) 255.3
  Total7 6:22:27 20.49(18:40) 32.98(11:36) 28618 /20c90%110.8
  [1-5]7 6:14:13
averages - sleep:7.8 rhr:55 weight:77.8kg

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Monday Feb 6, 2023 #

6 AM

Note
rhr:57 slept:7.5 weight:77.2kg

9 AM

Run - Dirt (Amigos) 38:27 intensity: (7 @0) + (1:06 @1) + (3:52 @2) + (23:51 @3) + (9:08 @4) + (23 @5) 6.51 km (5:54 / km) +38m 5:44 / km
ahr:122 max:149 weight:76.9kg shoes: Rincon 3

Tired legs, so just 4 today. With a couple slightly faster bits on way back.

Sunday Feb 5, 2023 #

3 AM

Note
rhr:53 slept:4.75 weight:77.9kg

Couldn't sleep, Garmin says I slept 4.75 hrs, but most that was awake with intermittent dozing. Might as well get up and read. Probably combination of having a coke on drive home plus Ellen had TV on at bedtime.

12 PM

Orienteering (WS #7 Bigelow Green) 55:29 intensity: (35 @0) + (3:35 @1) + (3:31 @2) + (9:53 @3) + (27:48 @4) + (10:07 @5) *** 5.51 km (10:04 / km) +120m 9:05 / km
ahr:132 max:164 spiked:7/9c weight:76.6kg shoes: ORoc 290 Ultra 2021

Winter Series #7 @ Bigelow Hollow. Met up with the gang - Peter, Phil, Steve & Charlie. Good to chat before and after - everyone ran green. I think I bested everyone unless Peter uses his modified time..

Vetted some of these controls a few weeks ago, but made different route choices on most of the common legs - #1, #6 & #7. Much nicer day than last time - no snow underfoot, but some of the woods still slow. Comments in the splits. Pushed pretty hard effort wise, but not super fast pace wise - not that much better than the others

And hella lot warmer than the past two days in Lake Placid. 43F a noontime...
3 PM

Walking 37:16 intensity: (21:58 @1) + (15:18 @2) 3.34 km (11:10 / km) +25m 10:46 / km
ahr:96 max:108 shoes: RocliteG 290v2 2020

Couple miles with Jackson

WS#7 Bigelow Hollow Green - Splits

Saturday Feb 4, 2023 #

12 PM

Snowshoe 2:06:24 intensity: (6:46 @0) + (44:57 @1) + (37:42 @2) + (25:15 @3) + (10:57 @4) + (47 @5) ** 5.02 km (25:10 / km) +22m 24:39 / km
ahr:106 max:156 spiked:6/6c weight:77.9kg

Friday Feb 3, 2023 #

Event: U.S. Ski Orienteering Championships
 
6 AM

Note
rhr:52 slept:9.0

11 AM

Snowshoe (SkiO Sprint) 1:03:20 intensity: (40:46 @1) + (19:42 @2) + (2:52 @3) * 1.41 km (44:49 / km) +20m 41:52 / km
ahr:93 max:127 spiked:5/5c

Damn cold... all digits present & accounted for. Gonna count this as orienteering. I had a map, I went to some controls. If the mood strikes me tomorrow, perhaps I'll come back and run the green course. But not this day... currently -16F before wind is factored in...

Thursday Feb 2, 2023 #

6 AM

Note
rhr:55 slept:8.75 weight:78.4kg

Wednesday Feb 1, 2023 #

6 AM

Note
rhr:55 slept:9.0 weight:78.3kg

9 AM

Run - Dirt (Amigos) 37:17 intensity: (18 @0) + (14 @1) + (4:49 @2) + (31:40 @3) + (16 @4) 6.53 km (5:43 / km) +38m 5:33 / km
ahr:119 max:133 weight:77.9kg shoes: Rincon 3

Kept it to 4 today even though the original plan was 6. Then off for oil change and pick up mailing supplies for Year in Review student copies which somehow missed the bulk mailing because someone modified the ONA export script. Dang...

Tuesday Jan 31, 2023 #

6 AM

Note
rhr:57 slept:7.75 weight:78.7kg

8 AM

Run - Dirt 24:14 intensity: (28 @0) + (25 @1) + (30 @2) + (3:01 @3) + (14:24 @4) + (5:26 @5) 4.65 km (5:12 / km) +25m 5:04 / km
ahr:137 max:157 weight:78.5kg shoes: Rincon 3

AM run before appointments

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