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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Sep 4, 2022:

activity # timemileskm+mload
  Orienteering4 3:42:59 19.57(11:24) 31.5(7:05) 22024 /45c53%98.3
  Run - Dirt2 1:17:57 8.14(9:35) 13.1(5:57) 7824.8
  Run - Mixed2 58:25 5.76(10:09) 9.27(6:18) 4916.9
  Walking1 7:47 0.45(17:21) 0.72(10:47)0.8
  Total8 6:07:08 33.92(10:49) 54.59(6:44) 34724 /45c53%140.8
  [1-5]8 6:03:36
averages - sleep:7.1 rhr:46 weight:77.2kg

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MoTuWeThFrSaSu

Sunday Sep 4, 2022 #

6 AM

Note
rhr:49 slept:8.5 weight:76.3kg

4 PM

Run - Mixed 27:01 intensity: (6:08 @2) + (14:32 @3) + (4:58 @4) + (1:23 @5) 4.65 km (5:49 / km) +24m 5:40 / km
ahr:124 max:151 weight:75.8kg shoes: Rincon 2 2020

Afternoon run in the sprinks. Tossed in 3x100m on way out, 3x200m on way back.

Saturday Sep 3, 2022 #

Event: US Corn Maze Champs
 
7 AM

Note
rhr:49 slept:5.5 weight:76.8kg

Late night, didn't get home until 1:30am. Gonna be running on fumes today...


12 PM

Orienteering race 5:49 intensity: (37 @0) + (6 @1) + (10 @2) + (23 @3) + (1:42 @4) + (2:51 @5) *** 0.78 km (7:28 / km)
ahr:134 max:152 spiked:3/7c shoes: Bushido 2 2022

No errors, but after the fact realized I didn't choose the best routes. I picked the one that jumped out first and executed just fine, but the shortest was usually the less obvious choice.
1 PM

Orienteering race 15:53 intensity: (13 @0) + (9 @1) + (12 @2) + (2:12 @3) + (11:09 @4) + (1:58 @5) *** 2.13 km (7:27 / km)
ahr:136 max:150 12c shoes: Bushido 2 2022

Not fast and many hesitations to be certain of my routes, but no serious errors.
2 PM

Orienteering race (Platform O) 15:52 intensity: (1:44 @0) + (41 @1) + (17 @2) + (7:10 @3) + (3:53 @4) + (2:07 @5) *** 2.02 km (7:51 / km)
ahr:127 max:166 spiked:0/3c weight:76.3kg shoes: Bushido 2 2022

0 for 3. But what do you expect with no controls marked on the map. But actually a lot more fun than some previous years variants.

9th of 36 overall

Sprint - Splits

Long - Splits

Platform-O - Splits

Friday Sep 2, 2022 #

4 AM

Note
rhr:45 slept:5.5 weight:78.1kg

Awake early again. Hmm. Waffling on whether to do Belmont Wanderings this AM.
9 AM

Orienteering race (Belmont 3hr Foot) 3:05:25 intensity: (14 @0) + (3:34 @1) + (22:42 @2) + (1:28:14 @3) + (57:02 @4) + (13:39 @5) ** 26.57 km (6:59 / km) +220m 6:42 / km
ahr:127 max:159 spiked:21/23c shoes: Rincon 2 2020

Completed my intended route without cutting any controls, but got skunked by two of the last 4 costing me most, if not all, of my 5 minutes OT. #44 had a number of trails in the circle, and unmapped fences between them. Cost more than a few minutes getting from lower trail to upper trail, even though I could see control, just not near enough to get confirmation. And #54 also got boxed out by unmapped fences forcing costly go-rounds. And then leaving final control tried to pick up greenway path, but no way to access it from street at grade, had to backtrack a few hundred meters to get on the path. Decent energy, iced tea to start, another at 1 hour, then a dew at 2 hours. Forgot to bring a something for after. Too used to having truck fridge handy. Driving Volt since Anna & I going to a show downtown tonight and may have to garage park.

2nd place - Results

Thursday Sep 1, 2022 #

6 AM

Note
rhr:45 slept:7.5 weight:78.3kg

9 PM

Note

Sept off to a rousing start. Bogged down chasing OUSA stuff, didn't get out other than an hour or so yardwork. Considered a post Dim jaunt, but ultimately just went to bed.

Wednesday Aug 31, 2022 #

6 AM

Note
rhr:45 slept:7.25 weight:77.7kg

8 AM

Run - Dirt (Amigos) 38:29 intensity: (19 @0) + (23 @1) + (4:48 @2) + (25:19 @3) + (7:40 @4) 6.53 km (5:54 / km) +39m 5:43 / km
ahr:122 max:140 shoes: Rincon 2 2020

Out to 2m post with Jim. Then back with a series of 100m pickup intervals. Not hard, just upping the cadence/pace a little. Random recovery intervals.

Walking warm up/down 7:47 intensity: (5 @0) + (7:05 @1) + (37 @2) 0.72 km (10:47 / km)
ahr:88 max:113 weight:76.7kg shoes: Rincon 2 2020

Tuesday Aug 30, 2022 #

6 AM

Note
rhr:45 slept:7.75 weight:78.5kg

4 PM

Run - Mixed 31:24 intensity: (9 @0) + (49 @1) + (22:24 @2) + (8:02 @3) 4.62 km (6:48 / km) +25m 6:37 / km
ahr:109 max:123 shoes: Roclite 275 2020

Hot, humid and very slow. Tried to keep it zone 2, kept creeping. No energy in legs, or anywhere else for that matter.

Monday Aug 29, 2022 #

7 AM

Note
rhr:45 slept:8.0 weight:77.9kg (rest day)

8 AM

Run - Dirt (Amigos) 39:28 intensity: (11 @0) + (18 @1) + (1:20 @2) + (37:38 @3) + (1 @4) 6.57 km (6:00 / km) +39m 5:50 / km
ahr:123 max:131 weight:77.3kg shoes: Rincon 2 2020

Recovery run.

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