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Training Log Archive: cmorse

In the 7 days ending May 31, 2022:

	activity	#	time	miles		km		+m				load
	Walking	4	2:09:40	5.91	(21:56)	9.51	(13:38)	115				13.0
	Orienteering	1	1:10:33	4.31	(16:21)	6.94	(10:10)	182	10 /	12c	83%	22.0
	Run - Dirt	1	45:31	5.07	(8:59)	8.16	(5:35)	52				16.3
	Total	6	4:05:44	15.29	(16:04)	24.61	(9:59)	349	10 /	12c	83%	51.2
averages - sleep:7.6 rhr:48 weight:79.4kg

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Tuesday May 31, 2022 #

5 AM

Note
rhr:45 slept:7.5

Day 2 - woke @ 3am, gazed out the side of tent for 10 minutes, no meteor storm activity noted. Opted for another 2hrs shut eye... Headed for UP today.

10 AM

Walking 26:16 [1] 2.4 km (10:57 / km)
ahr:75 max:87 shoes: RocliteG 290v2 2020

Break to stretch the legs before lunch. Rail trail before Mackinac Bridge

2 PM

Walking 12:45 [1] 1.08 km (11:46 / km)
ahr:72 max:96 shoes: Roclite 275 2020

Falls trail at Pictured Rocks

Walking 30:54 [1] 1.13 km (27:22 / km) +113m 18:15 / km
ahr:69 max:101 shoes: Roclite 275 2020

Overlook trail at Pictured Rocks - slow pace for photos and interpretive exhibits along trail.

Monday May 30, 2022 #

5 AM

Note
rhr:46 slept:7.0 weight:79.5kg

Headed west..

7 PM

Walking 42:19 [1] 3.3 km (12:49 / km)
ahr:80 max:93 shoes: RocliteG 290v2 2020

C • Excellent progress 12

Sunday May 29, 2022 #

6 AM

Note
rhr:47 slept:6.5 weight:80kg

Orienteering (Niels Special) 1:10:33 *** 6.94 km (10:10 / km) +182m 8:59 / km
ahr:128 max:150 spiked:10/12c weight:78.6kg shoes: ORoc 290 Ultra 2021

Keeping the streak alive. Down to Case for an early morning run at Coops Sawmill. A score-O variant of the course I set for Niels back during winter, but never actually ran myself. Picked control sequence to keep me mostly in the least obfuscated woods. Good running, though with ferns out seeing the ground was tough in some places. Also early AM humidity rendered glasses mostly useless for seeing - thankfully woods open enough that distance vision wasn't super important.

Saturday May 28, 2022 #

Event: Memorial Day Weekend Training Camp

6 AM

Note
rhr:48 slept:7.3 weight:79.3kg

Lots of tasks to accomplish before we head west on Monday. Doesn't look too good for making up to the NEOC training weekend.

OUSA - World Cup Knock-Out Sprint Recap - FB

9 AM

Note

Finished planting the garden, or rather as much as is going to get planted before departure. Will have to see how much survives 3 weeks of inattention and how much chuck eats..

Friday May 27, 2022 #

6 AM

Note
rhr:48 slept:8.0 weight:79.8kg

OUSA - PNWOF Training Events - FB, IG

8 AM

Run - Dirt intervals (Amigos) 45:31 8.16 km (5:35 / km) +52m 5:24 / km
ahr:129 max:158 weight:79kg shoes: Rincon 2 2020

Easy out to the 2.5 post, then ladder intervals coming back - 2ea at 100m, 150m, 200m, 150m, 100m. 100m recovery. Felt good though very humid..

Thursday May 26, 2022 #

6 AM

Note
rhr:49 slept:8.5 weight:79.8kg

3 PM

Walking 17:26 [1] 1.6 km (10:54 / km) +2m 10:50 / km
ahr:70 max:86 shoes: RocliteG 290v2 2020

Short wall with Anna

Wednesday May 25, 2022 #

6 AM

Note
rhr:50 slept:8.25 weight:79.2kg (rest day)

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