Training Log Archive: cmorseIn the 7 days ending May 14, 2022:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (Rotary Green) 1:07:36 *** 6.33 km (10:41 / km) +110m 9:50 / km
ahr:133 max:158 spiked:11/12c shoes: ORoc 290 Ultra 2021
Run - Dirt warm up/down 10:57 1.0 km (10:54 / km) +31m 9:27 / km
ahr:114 max:142 weight:79.4kg shoes: ORoc 290 Ultra 2021
Walking (Lawrence) 1:20:00 [1] 4.0 km (20:00 / km)
shoes: RocliteG 290v2 2020
Note
rhr:49 slept:8.0 weight:82kg
Note
rhr:49 slept:6.75 weight:81.7kg
Note
Orienteering race (Billygoat) 2:11:03 *** 13.76 km (9:32 / km) +373m 8:23 / km
ahr:135 max:161 spiked:23/25c shoes: ORoc 290 Ultra 2021