Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Apr 25, 2022:

activity # timemileskm+mload
  Run - Dirt4 3:49:15 23.39(9:48) 37.64(6:05) 27174.8
  Orienteering4 3:06:35 10.79(17:18) 17.36(10:45) 57019 /60c31%85.0
  Hiking2 1:16:57 3.53(21:49) 5.68(13:33) 1662.3
  Run - Trail1 13:57 0.84(16:42) 1.34(10:23) 762.7
  Run - Mixed1 6:00 0.62(9:39) 1.0(6:00)1.2
  Total9 8:32:44 39.17(13:05) 63.03(8:08) 108419 /60c31%166.0
  [1-5]9 7:29:48
averages - sleep:7.8 rhr:51 weight:81.9kg

«»
1:53
0:00
» now
TuWeThFrSaSuMo

Monday Apr 25, 2022 #

7 AM

Note
rhr:51 slept:9.5 weight:82kg

9 AM

Run - Dirt (GC #28 Easy) 50:13 intensity: (3:43 @0) + (10:44 @1) + (8:08 @2) + (10:38 @3) + (17:00 @4) 7.67 km (6:33 / km) +22m 6:27 / km
ahr:119 max:148 weight:81.7kg shoes: Rincon 2 2020

Schedule called for speed repeats... Nope... Re-ordered the week. Easy today, rest tomorrow.

GPS didn't lock until 20 minutes in, so reported pace was whacked, so this was a bit faster than intended... whatever...

Sunday Apr 24, 2022 #

5 AM

Note
rhr:51 slept:7.0

8 AM

Hiking 23:04 intensity: (6:56 @0) + (14:58 @1) + (1:00 @2) + (10 @3) 2.1 km (10:59 / km) +86m 9:07 / km
ahr:89 max:120

Orienteering race (West Point Long Green) 1:15:43 intensity: (2:19 @1) + (21:46 @2) + (29:03 @3) + (18:45 @4) + (3:50 @5) *** 5.75 km (13:10 / km) +184m 11:21 / km
ahr:113 max:157 spiked:6/9c shoes: ORoc 290 Ultra 2021

HR stayed oddly low for first half hour, I adjusted time in zones.

Routegadget
6 PM

Note

Home, showered. 12 nights so far in CC.

2509 photos downloaded from the camera. Going to take a while, but not tonight...

I am rather enamored of this one though, we'll see if I can clean it up a bit.

C • Nice one 2

Long - Green-X - Splits

Saturday Apr 23, 2022 #

Event: West Point Annual National Ranking Event
 
5 AM

Note
rhr:52 slept:7.75

7 AM

Run - Trail warm up/down 13:57 intensity: (2:45 @0) + (2:42 @1) + (3:28 @2) + (4:11 @3) + (51 @4) 1.34 km (10:23 / km) +76m 8:05 / km
ahr:109 max:142 shoes: ORoc 290 Ultra 2021

Orienteering race (West Point Middle GreenX) 55:40 intensity: (22 @0) + (1:44 @1) + (16:29 @2) + (24:11 @3) + (11:49 @4) + (1:05 @5) *** 4.09 km (13:36 / km) +148m 11:31 / km
ahr:126 max:168 18c shoes: ORoc 290 Ultra 2021

AP shows errors on 3 of first 4 controls. Actually just slow and tentative contouring on rocky slopes getting a sense of map. Pace picked up after that but not a real fast day.

On 12 I didn't initially see control where expected, so climbed above, then saw it tucked in below me and had to down climb. On 15 I planned to follow edge of laurel but was very diffuse and I pulled up short, hesitated and did a bit of premature hunting before spotting it lower down.

Routegadget
2 PM

Orienteering race (Trophy Point Green) 14:25 intensity: (21 @0) + (1:08 @1) + (30 @2) + (57 @3) + (2:38 @4) + (8:51 @5) ** 2.35 km (6:08 / km) +37m 5:41 / km
ahr:148 max:172 spiked:13/13c shoes: Roclite 275 2020

Clean run, no errors, had to power walk a few up hills though. Also hit 5 controls that were not 'woke' - ran past in Air Mode, had to back up and manually punch. Downside to being an early runner.

Routegadget

Run - Mixed warm up/down 6:00 [2] 1.0 km (6:00 / km)
shoes: Roclite 275 2020

Estimated run across campus to start with Jordan.

Middle - Green-X - Splits

Sprint - Green - Splits

Friday Apr 22, 2022 #

6 AM

Note
rhr:49 slept:7.6 weight:82.7kg

8 AM

Run - Dirt (GC #27 - Easy) 30:50 intensity: (19 @2) + (25:08 @3) + (5:23 @4) 5.58 km (5:31 / km) +38m 5:20 / km
ahr:131 max:145 shoes: Rincon 2 2020

Before hitting the highway....
11 AM

Orienteering race (TT Blue - Fort Tryon) 40:47 intensity: (11 @1) + (16 @2) + (3:16 @3) + (25:10 @4) + (11:54 @5) **** 5.17 km (7:53 / km) +201m 6:36 / km
ahr:149 max:169 20c

More later

Some photos and Blue map.

https://m.facebook.com/story.php?story_fbid=527475...

Thursday Apr 21, 2022 #

7 AM

Note
rhr:51 slept:9.0 weight:82.2kg (rest day)

5 PM

Hiking 53:53 intensity: (48:20 @0) + (5:33 @1) 3.58 km (15:04 / km) +80m 13:33 / km
ahr:74 max:97 shoes: RocliteG 290v2 2020

Hike with Hayden, Megan & El at Oswegatchie Hills Nature Preserve. Nice park, lots of rock features and even more laurel features.

Wednesday Apr 20, 2022 #

6 AM

Note
rhr:51 slept:5.2 weight:82.4kg

8 AM

Run - Dirt long (GC#26 -Long) 1:53:46 intensity: (14 @0) + (1:28 @1) + (10:56 @2) + (1:37:23 @3) + (3:45 @4) 19.0 km (5:59 / km) +129m 5:47 / km
ahr:126 max:140 weight:80.7kg shoes: Rincon 2 2020

Church to Colonial & back solo, short break then 2nd half with Amigos. Kept pace on slow side for bulk of workout, picked it up for final 20 minute piece before cooldown. Legs will be tired, I'm sure.

Ran in new full length o-pants O21e - tights were shot. Went with XL, good call. Anything less would have been to tight in thighs.

Tuesday Apr 19, 2022 #

7 AM

Note
rhr:53 slept:8.25 weight:81.9kg


  • OUSA - TWG Team Announcement - FBx3, IG
6 PM

Run - Dirt intervals (GC #25 Stride Intervals) 34:26 intensity: (15 @0) + (1:09 @1) + (7:32 @2) + (13:04 @3) + (9:15 @4) + (3:11 @5) 5.39 km (6:23 / km) +82m 5:56 / km
ahr:131 max:165 weight:81.8kg shoes: Rincon 2 2020

10x20s Stride intervals. Actually did 11 as I did one before remembering my watch needs a button press to begin the interval segment.

« Earlier | Later »