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Training Log Archive: cmorse

In the 7 days ending Apr 4, 2022:

activity # timemileskm+mload
  Orienteering3 3:31:43 11.48(18:26) 18.48(11:28) 31344 /50c88%79.0
  Hiking2 1:36:40 4.12(23:29) 6.63(14:35) 2406.0
  Run - Dirt2 1:01:02 6.36(9:36) 10.23(5:58) 6019.4
  Run - Road2 47:58 4.85(9:54) 7.8(6:09) 9322.5
  Run - Mixed1 40:00 4.34(9:12) 6.99(5:43) 2714.9
  Walking1 1
  Total8 7:37:24 31.15 50.13 73344 /50c88%141.8
  [1-5]7 6:45:29
averages - sleep:7.9 rhr:50 weight:83.2kg

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TuWeThFrSaSuMo

Monday Apr 4, 2022 #

3 PM

Run - Mixed (GC#16 Easy) 40:00 intensity: (18 @0) + (16 @1) + (1:40 @2) + (27:12 @3) + (10:34 @4) 6.99 km (5:43 / km) +27m 5:37 / km
ahr:131 max:152 rhr:51 slept:6.0 weight:83.8kg shoes: Rincon 2 2020

Got out of the truck after a 10 hour drive from Ohio and changed up and ran out by lake and back because if I sat down, I'd never get back out the door.

9 PM

Note

Sunday Apr 3, 2022 #

8 AM

Hiking warm up/down 5:29 intensity: (1 @0) + (2:12 @1) + (2:20 @2) + (56 @3) 0.41 km (13:22 / km) +27m 10:03 / km
ahr:107 max:126 shoes: ORoc 290 Ultra 2021

Orienteering race (Pig #3 Green B) 1:04:26 intensity: (1:50 @1) + (5:10 @2) + (18:16 @3) + (37:09 @4) + (2:01 @5) *** 6.78 km (9:30 / km) +112m 8:46 / km
ahr:137 max:164 spiked:13/15c shoes: ORoc 290 Ultra 2021

No real errors, but a couple legs where, in retrospect, a wider trail route would likely have been faster. 3rd 2-day combined plus a 3rd for Friday.

RouteGadget

OCIN_FP2022_Sunday_Classic_2022-04-03_8 Green B - Splits

Saturday Apr 2, 2022 #

6 AM

Note
rhr:49 slept:9.25

9 AM

Run - Dirt warm up/down 7:05 intensity: (1 @0) + (12 @1) + (26 @2) + (43 @3) + (5:43 @4) 1.27 km (5:33 / km) +1m 5:32 / km
ahr:139 max:149 shoes: ORoc 290 Ultra 2021

Orienteering race (Pig #2 - Green B) 1:12:34 intensity: (1:41 @0) + (4:52 @1) + (14:03 @2) + (25:02 @3) + (25:50 @4) + (1:06 @5) *** 6.34 km (11:26 / km) +72m 10:49 / km
ahr:128 max:166 spiked:19/21c shoes: ORoc 290 Ultra 2021

Better run today, no major fubars. Slow at times to ensure precision.

RouteGadget

OCIN_FP2022_Saturday_Classic_2022-04-02_8_GreenB - Splits

Friday Apr 1, 2022 #

Event: OCIN Flying Pig XXIV - 2022 Junior Nationals
 
6 AM

Note
rhr:48 slept:9.5

Onward to Columbus (RR Sports), then East Fork SP. Snowing lightly but not sticking...
2 PM

Run - Road (GC#15 Easy) 17:40 intensity: (10 @0) + (24 @1) + (46 @2) + (2:13 @3) + (14:07 @4) 2.89 km (6:07 / km)
ahr:138 max:150 shoes: ORoc 290 Ultra 2021

Did short version of prescribed run as warmup. Messed up butto presses and GC tagged it unproductive. Oh well, served my purposes..

Orienteering race (Pig #1 Green B) 1:14:43 intensity: (1:11 @0) + (18:26 @1) + (20:48 @2) + (21:08 @3) + (11:41 @4) + (1:29 @5) *** 5.35 km (13:58 / km) +130m 12:28 / km
ahr:117 max:160 spiked:12/14c shoes: ORoc 290 Ultra 2021

Steep up, steep down or green - pick one. Most legs felt pretty good, but somehow crossed over my reentrant and got into a parallel system on #9 - just could sort it out. Lots time lost. Also got totally turned around leaving penultimate control and just couldn't match up things in ugly green.

3 fastest splits and I was I first place headed into the doomsday control - #9

RouteGadget - embarassing...

OCIN_FP2022_Friday_Middle_2022-04-01_8 Green B - Splits

Thursday Mar 31, 2022 #

6 AM

Note
rhr:50 slept:7.25 weight:83kg

Time to drive...

Wednesday Mar 30, 2022 #

6 AM

Note
rhr:50 slept:8.5 weight:82.9kg


  • OUSA - Run the Rotary - FB, IG, AP
9 AM

Run - Dirt (GC#14 Easy) 53:57 intensity: (1:57 @0) + (6:41 @1) + (5:09 @2) + (33:55 @3) + (6:15 @4) 8.96 km (6:01 / km) +58m 5:50 / km
ahr:124 max:142 weight:82.2kg shoes: Rincon 2 2020

Walked the cooldown..
2 PM

Walking (Cross Farms) 1 [0]
shoes: Saucony 2020

18 holes with Jim, Rich & Sean

Tuesday Mar 29, 2022 #

6 AM

Note
rhr:54 slept:7.2 weight:83.7kg


  • OUSA - Billygoat tease - AP
12 PM

Hiking (Wolf Den) 1:31:11 intensity: (46:20 @0) + (39:11 @1) + (5:40 @2) 6.22 km (14:40 / km) +213m 12:32 / km
ahr:87 max:113 shoes: Roclite 275 2020

Adding missing horse trail to Wolf Den map.
6 PM

Run - Road (GC#13 Easy) 30:18 intensity: (15 @0) + (19 @1) + (2:01 @2) + (12:49 @3) + (14:54 @4) 4.91 km (6:10 / km) +93m 5:38 / km
ahr:134 max:154 weight:83.3kg shoes: Rincon 2 2020

Easy run @ Henry Park = bad idea. Too fast down McLean, too slow going up. Just did loops around tower with Stephanie for rest and managed to run the prescribed pace. Chilly evening, no way to dodge the wind.

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