Training Log Archive: cmorseIn the 7 days ending Oct 11, 2021:
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Tu | We | Th | Fr | Sa | Su | Mo |
Note
Orienteering race (Green X Day 2) 1:13:06 *** 7.21 km (10:09 / km) +37m 9:53 / km
ahr:143 max:176 spiked:13/13c shoes: 280 ORoc 2017
Orienteering race (Green X Day 1) 1:09:21 *** 6.91 km (10:02 / km) +22m 9:53 / km
ahr:149 max:169 spiked:11/13c shoes: 280 ORoc 2017
Sport Photography 2:45:59 ** 7.05 km (23:32 / km)
ahr:92 max:132 5c shoes: 280 ORoc 2017
Orienteering (Mille Lacs Kathio model) 52:38 *** 4.62 km (11:24 / km) +14m 11:14 / km
ahr:133 max:163 spiked:11/15c
Note
rhr:39 slept:8.25 weight:82.5kg