Training Log Archive: cmorseIn the 7 days ending Jan 3, 2021:
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Sunday Jan 3, 2021 #
6 AM
Note
rhr:43 slept:6.5 weight:83.1kg
Saturday Jan 2, 2021 #
5 AM
Note
rhr:41 slept:8.0 weight:81kg (rest day)
- OUSA - Puzzle Friday - forgot to share to social media yesterday...
2 PM
Walking 34:08 3.2 km (10:39 / km) +26m 10:15 / km
ahr:93 max:105 shoes: Roclite 275 2020
Short jaunt to loosen the legs. Not too bad. Dirt road a total mud fest though...
Friday Jan 1, 2021 #
5 AM
7 AM
Run - Dirt long (6 Hour Fat Ass) 5:57:35 50.01 km (7:09 / km) +456m 6:50 / km
ahr:114 max:146 weight:80.1kg shoes: Rincon 2 2020
Annual Strider New Years Fat Ass. Dispersed version owing to group size limits and prohibition on 'races'. I elected to do mine at Nevers Park in South Windsor - well maintained stone dust surface, minimal climb and a convenient 3km route to avoid too much brains maths.
Goal was to get into ultra territory without damaging myself. Start off conservative rather than my usual over eager fast start. Aimed to keep HR in low 130s or lower. Considered walking first lap to ease into it but skipped that idea. Joined for part of an early lap by JHen. Managed to run consistently with no walking breaks for 42km (short aid stop every 3km plus two breaks at the palace), then Krampus joined me bit after 5 hours so resorted to walk/run, keeping my eye on the time. Put charger on watch (while still wearing it) for a lap about 2 hours in and again about 4.5 hours. Watch showing its age with diminished battery life.
Happy to have reached my goal, but suspect the next few days will see limited physical activity. Shameless plug: my OUSA fundraising page still actively accepting tax deductible donations if anyone wants to donate...
Goal was to get into ultra territory without damaging myself. Start off conservative rather than my usual over eager fast start. Aimed to keep HR in low 130s or lower. Considered walking first lap to ease into it but skipped that idea. Joined for part of an early lap by JHen. Managed to run consistently with no walking breaks for 42km (short aid stop every 3km plus two breaks at the palace), then Krampus joined me bit after 5 hours so resorted to walk/run, keeping my eye on the time. Put charger on watch (while still wearing it) for a lap about 2 hours in and again about 4.5 hours. Watch showing its age with diminished battery life.
Happy to have reached my goal, but suspect the next few days will see limited physical activity. Shameless plug: my OUSA fundraising page still actively accepting tax deductible donations if anyone wants to donate...
8 AM
Note
Shenipsit Striders 9th Annual Fat Ass
Socially distant DIY version. Planning to run 3km loops at Nevers Park in South Windsor.
Socially distant DIY version. Planning to run 3km loops at Nevers Park in South Windsor.
Thursday Dec 31, 2020 #
6 AM
Note
rhr:46 slept:7.0
Ellen had a primary exposure to COVID so she's quarantining for the next 10 days. Which puts me in the spare room until Anna comes home on the 11th.
2 PM
Core 1:44 +30m
ahr:81 max:95
Can't decide whether to go for a run or save it and just go for a walk instead. So did some squats while waiting for a distro install to run..
Wednesday Dec 30, 2020 #
6 AM
Note
rhr:45 slept:6.0 weight:82kg
Tuesday Dec 29, 2020 #
6 AM
Note
rhr:33 slept:8.25 weight:82.6kg
12 PM
Run - Dirt 1:07:11 12.05 km (5:35 / km) +107m 5:20 / km
ahr:136 max:173 weight:81.8kg shoes: Rincon 2 2020
32f, sunny with brisk NW wind. CCW 4 laps... Town filled in some of washouts.
Monday Dec 28, 2020 #
6 AM
Note
rhr:52 slept:6.5 weight:81.8kg
2 PM
Walking 1:20:01 6.57 km (12:11 / km) +84m 11:27 / km
ahr:104 max:163 shoes: Rincon 2 2020
Rail trail with Anna & Jackson