Training Log Archive: cmorseIn the 7 days ending Oct 14, 2019:
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Monday Oct 14, 2019 #
5 AM
Note
rhr:43 slept:6.0 weight:76.7kg
1 PM
Run - Mixed (Powerline Parallels) 38:04 6.4 km (5:57 / km) +106m 5:30 / km
ahr:136 max:164 weight:76.1kg shoes: Speed Cross Varios 2015
Got out early for a physical exam, except the doctor has left the practice and the office claims to have called me a month ago to reschedule (NOT). So found myself with a sunny, warm fall afternoon with no schedule obstructions, so out the door for a jaunt on legs still tired from yesterday.
Figured the rough open powerlines might be akin to open ski slopes, so figured i would head that way. Shortly after starting down the first hill i noted the woods to my left looked pretty fine, so ran 30-40ft in from the open for some terrain practice. Got the HR up pretty good but about halfway back to Grahaber the vegetation started getting belligerent, with blood streaming down both arms, so made my way back to the relatively bloodless powerline. And then a road jaunt back home. Fine day to be out...
Figured the rough open powerlines might be akin to open ski slopes, so figured i would head that way. Shortly after starting down the first hill i noted the woods to my left looked pretty fine, so ran 30-40ft in from the open for some terrain practice. Got the HR up pretty good but about halfway back to Grahaber the vegetation started getting belligerent, with blood streaming down both arms, so made my way back to the relatively bloodless powerline. And then a road jaunt back home. Fine day to be out...
Sunday Oct 13, 2019 #
Event: NEOC: Boojum Rock
7 AM
Note
rhr:30 slept:8.0 weight:77.2kg
Slept in for a change
Run - Mixed 59:20 12.22 km (4:51 / km) +141m 4:35 / km
ahr:143 max:187 weight:75.4kg shoes: Bondi 5 2018
Out for a run right off the bat, since the longer I wait, the less likely it is to happen. Pushed moderarely hard, trying to stay comfortably under 5min/km. Counterclockwise to put the hillier stuff first. Under an hour which should be a personal best for this route.
So I've managed to run 4 times in 3 weeks. Yeah, I should be ready for the BoulderDash...
So I've managed to run 4 times in 3 weeks. Yeah, I should be ready for the BoulderDash...
Saturday Oct 12, 2019 #
6 AM
Note
rhr:38 slept:6.0
Apparently forgot to make an entry on Saturday.
Friday Oct 11, 2019 #
5 AM
Note
rhr:38 slept:7.0 weight:77.3kg
Family Weekend, maybe run later, maybe not...
Thursday Oct 10, 2019 #
5 AM
Note
rhr:36 slept:7.0 weight:77.5kg
Wednesday Oct 9, 2019 #
5 AM
Note
rhr:51 slept:6.5 weight:76.7kg
Tuesday Oct 8, 2019 #
4 AM
Note
rhr:39 slept:6.5 weight:78.1kg
6 PM
Run - Road hills (Fox Hill) 43:58 8.31 km (5:18 / km) +216m 4:41 / km
ahr:134 max:163 weight:76.7kg shoes: Bondi 5 2018
A fairly hard effort for the first Fox Hill Tower edition of Happy Hills. Muscles complaining quite a bit but pushed through anyway... only 10 days to BoulderDash, not that I'm to find any fitness between now and then. But off statin for 4 weeks, so maybe I can flush some of that out before NH.
