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Training Log Archive: cmorse

In the 7 days ending Oct 6, 2019:

activity # timemileskm+mload
  Walking2 1:48:39 5.63(19:18) 9.06(12:00) 523.9
  Run - Dirt1 44:45 5.11(8:45) 8.23(5:26) 4113.2
  Run - Mixed1 41:06 5.09(8:05) 8.19(5:01) 4216.6
  Total4 3:14:30 15.83(12:17) 25.48(7:38) 13533.7
  [1-5]4 2:02:18
averages - sleep:7.5 rhr:40 weight:76.6kg

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MoTuWeThFrSaSu

Sunday Oct 6, 2019 #

Event: NEOC: Blue Hills Motala
 
6 AM

Note
rhr:43 slept:8.0 weight:76.4kg

3 PM

Walking (Cheney Rail Trail) 50:13 intensity: (38:08 @0) + (12:05 @1) 4.25 km (11:49 / km) +23m 11:30 / km
ahr:83 max:103 shoes: Speed Cross Varios 2015

Walk with Ellen in Manchester before fetching the boy...

Saturday Oct 5, 2019 #

Event: UNO Urban Forestry Center
 
6 AM

Note
rhr:35 slept:8.5 weight:77.7kg

4 PM

Run - Dirt 44:45 intensity: (8 @1) + (3:38 @2) + (40:28 @3) + (31 @4) 8.23 km (5:26 / km) +41m 5:18 / km
ahr:128 max:142 weight:76.1kg shoes: Bondi 5 2018

Friday Oct 4, 2019 #

5 AM

Note
rhr:43 slept:7.0 weight:77.1kg

Thursday Oct 3, 2019 #

5 AM

Note
rhr:45 slept:7.0 weight:77.2kg

Wednesday Oct 2, 2019 #

5 AM

Note
rhr:38 slept:8.0 weight:76.1kg

Tuesday Oct 1, 2019 #

5 AM

Note
rhr:46 slept:7.0 weight:76.1kg

5 PM

Walking 58:26 intensity: (33:50 @0) + (22:52 @1) + (1:26 @2) + (18 @3) 4.81 km (12:09 / km) +29m 11:48 / km
ahr:86 max:131 shoes: Speed Cross Varios 2015

Nice afternoon walk at Porter/Howard.


Monday Sep 30, 2019 #

5 AM

Note
rhr:32 slept:7.0 weight:77.1kg

3 PM

Run - Mixed 41:06 intensity: (14 @0) + (17 @1) + (1:45 @2) + (23:52 @3) + (14:46 @4) + (12 @5) 8.19 km (5:01 / km) +42m 4:54 / km
ahr:134 max:157 weight:75.7kg shoes: Speed Cross Varios 2015

Too nice a day not to get out, so suspended my cleaning and repatriation of household items, slapped on the shoes and headed for the lake. Felt sluggish to start but figured I'd see if I could stay near 5min/km. Felt harder and harder to do as run progressed, but hit 5 miles in under 40 then backed off the last final bit. Glad I got out.

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