Training Log Archive: cmorseIn the 7 days ending Sep 8, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Hiking (Crow Ledges) 52:36 1.87 km (28:09 / km) +100m 22:14 / km
ahr:84 max:107 shoes: Speed Cross Varios 2015
Run - Trail intervals 55:24 9.22 km (6:00 / km) +39m 5:53 / km
ahr:137 max:168 shoes: Speed Cross Varios 2015
Run - Trail tempo 37:22 6.07 km (6:09 / km) +25m 6:02 / km
ahr:154 max:192 shoes: Speed Cross Varios 2015