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Training Log Archive: cmorse

In the 7 days ending Apr 29, 2019:

activity # timemileskm+mload
  Walking4 2:20:24 8.13(17:16) 13.08(10:44) 15921.1
  Run - Dirt1 57:28 6.52(8:49) 10.49(5:29) 26527.4
  Orienteering1 56:23 3.68(15:19) 5.92(9:31) 1088 /10c80%29.2
  Bike - Road1 30:39 5.71(5:22) 9.19(3:20) 35.1
  Total7 4:44:54 24.04(11:51) 38.69(7:22) 5348 /10c80%82.7
  [1-5]7 4:07:32
averages - sleep:7.2 rhr:43 weight:77.1kg

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TuWeThFrSaSuMo

Monday Apr 29, 2019 #

5 AM

Note
slept:7.2 weight:77.3kg

5 PM

Walking 1:02:50 intensity: (18:21 @0) + (34:33 @1) + (7:35 @2) + (2:21 @3) 3.73 mi (16:51 / mi) +27m 16:29 / mi
ahr:97 max:133

Afternoon walk w/ El

Sunday Apr 28, 2019 #

Event: NEOC: Noon Hill
 
5 AM

Note
rhr:42 slept:7.3 weight:76.4kg

10 AM

Orienteering race (Noon Hill Green) 56:23 intensity: (30 @1) + (2:55 @2) + (13:42 @3) + (36:46 @4) + (2:30 @5) *** 3.68 mi (15:19 / mi) +108m 14:03 / mi
ahr:141 max:169 spiked:8/10c weight:75.9kg shoes: 280 ORoc 2017

Green course at Noon Hill. Not a lot of energy, didn't feel very strong running. But got around the course with only minor bobbles and hesitations. Lots of debris underfoot made picking clean lines challenging. 2of20


https://newenglandorienteering.org/results/1031-no...


Saturday Apr 27, 2019 #

6 AM

Note
rhr:40 slept:7.2 weight:76.8kg

Some sort of allergic reaction to something I ate - lip all swelled up, low energy. Cold & damp out pretty much ensured another zero.

Friday Apr 26, 2019 #

5 AM

Note
rhr:43 slept:7.4 weight:77.3kg

9 PM

Note

A zero day. Had to have my dad's cat Lady euthanized this afternoon, just wasn't in the mood to do anything resembling exercise. Maybe something this weekend, who knows..

Thursday Apr 25, 2019 #

5 AM

Note
rhr:54 slept:6.4 weight:76.7kg

4 PM

Bike - Road 30:39 intensity: (4:23 @0) + (9:06 @1) + (9:10 @2) + (8:00 @3) 5.71 mi (5:22 / mi) +3m 5:22 / mi
ahr:109 max:134 shoes: Warbird

Easy roll with Hayden after meeting with realtor.

Wednesday Apr 24, 2019 #

5 AM

Note
rhr:31 slept:8.05 weight:76.8kg

11 AM

Walking 31:16 intensity: (14:10 @0) + (15:59 @1) + (1:07 @2) 1.91 mi (16:22 / mi) +54m 15:04 / mi
ahr:92 max:122

Had to fetch a few things from hardware store, might as well start the watch and count it..
1 PM

Walking 30:00 [3] 1.6 mi (18:45 / mi) +63m 16:42 / mi

Lost a set of house keys off my ring and since I had them in my hand last night I did a quick recon in case I dropped them there. Nope...

My house key I can readily replace, the one to dad's house less so (brother has a copy but he's not close by) and I'm supposed to meet with realtor tomorrow. crap..

Tuesday Apr 23, 2019 #

5 AM

Note
rhr:47 slept:6.5 weight:79.1kg

4 PM

Walking 16:18 intensity: (24 @0) + (1:17 @1) + (7:53 @2) + (4:39 @3) + (1:29 @4) + (36 @5) 0.89 mi (18:19 / mi) +16m 17:23 / mi
ahr:125 max:178

Mid afternoon walk with Anna.
6 PM

Run - Dirt hills 57:28 intensity: (4 @0) + (16 @1) + (5:29 @2) + (16:55 @3) + (33:50 @4) + (54 @5) 6.52 mi (8:49 / mi) +265m 7:50 / mi
ahr:138 max:178 weight:77.5kg shoes: Bondi 5 2018

Hills, low 70s, quite pleasant. Anna & Meghan running/walking, Jackson & Hayden did about an hour hiking on the Shenipsit Trail. And of course, ice cream to follow.


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