Training Log Archive: cmorseIn the 7 days ending Sep 8, 2018:
|
« | » |
| » now | ||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race (Green Day 1) 1:07:16 **** 3.43 mi (19:37 / mi) +99m 18:00 / mi
ahr:130 max:170 10c rhr:52 shoes: 280 ORoc 2017
Note
Run - Dirt (Rockville High) 22:51 2.74 mi (8:20 / mi) +18m 8:10 / mi
ahr:136 max:156 shoes: Speed Cross Varios 2015
Run - Mixed (Modified Dairy Bar) 58:25 5.82 mi (10:02 / mi) +165m 9:13 / mi
ahr:136 max:170 shoes: Speed Cross Varios 2015
Orienteering race 41:06 2.19 mi (18:46 / mi) +1m 18:44 / mi
ahr:129 max:154 spiked:20/28c shoes: 212 X-Talon 2012