Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Jun 17, 2018:

	activity	#	time	miles		km		+m	load
	Run - Mixed	1	3:11:58	15.27	(12:34)	24.57	(7:49)	84	41.6
	Bike - Road	1	2:49:32	29.49	(5:45)	47.46	(3:34)	388	42.8
	Walking	1	53:21	2.82	(18:55)	4.54	(11:45)	55	11.5
	Run - Dirt	1	48:41	4.96	(9:49)	7.98	(6:06)	237	18.0
	Total	4	7:43:32	52.54	(8:49)	84.56	(5:29)	764	113.9
	[1-5]	4	7:20:40
averages - rhr:41 weight:80.7kg

3:11

0:00

» now

Saturday Jun 16, 2018 #

Event: WCOC Ratlum Mountain Summer Meeting and BBQ

4 AM

Note
weight:80kg

6 AM

Bike - Road 2:49:32 29.49 mi (5:45 / mi) +388m 5:31 / mi
ahr:109 max:166 shoes: Warbird

Gravel trails & dirt road in Goodwin SF and neighboring areas with Ken, Cindi & Scott. Mid 40s to start, maybe 60ish at the end. Everyone else on full suspension mountain bikes, but nothing technical, so I was fine.

Friday Jun 15, 2018 #

5 AM

Note
rhr:32 weight:80kg

1 PM

Run - Mixed long 32:48 2.54 mi (12:55 / mi) +15m 12:41 / mi
ahr:108 max:128 shoes: Bondi 5 2018

First loop, heart rate set at 95/115. A bit too low... Saved this loop and reset to 98/118. Much better.

Running from the other side of park to take advantage of rest rooms and car charging station. Same loop, except an extra 200m to car and back from path in each loop.

Run - Mixed long 2:39:10 12.73 mi (12:30 / mi) +69m 12:18 / mi
ahr:110 max:128 shoes: Bondi 5 2018

And then 5 more laps, walk when HR exceeded 118, started running when it recovered to 98. Seemed like a good mix. Back of thighs a bit angry toward the end, think I need to stop and stretch a couple times a loop to keep things happier.

30 laps