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Training Log Archive: cmorse

In the 7 days ending Apr 18, 2016:

	activity	#	time	miles		km		+m				load
	Orienteering	4	2:33:39	11.02	(13:57)	17.74	(8:40)	331	17 /	61c	27%	124.3
	Run - Trail	4	48:01	4.47	(10:45)	7.19	(6:41)	138				32.1
	Total	5	3:21:40	15.49	(13:01)	24.93	(8:05)	469	17 /	61c	27%	156.4
	[1-5]	5	3:21:13
averages - sleep:5.9 rhr:43 weight:77kg

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Sunday Apr 17, 2016 #

9 AM

Run - Trail warm up/down 9:27 0.31 mi (30:29 / mi) +16m 26:16 / mi
ahr:122 max:146 shoes: 340 ORoc 2011

Orienteering race 58:10 3.95 mi (14:44 / mi) +114m 13:31 / mi
ahr:146 max:182 14c weight:76.8kg shoes: 340 ORoc 2011

Synopsis - 3 best splits, 3 errors, the latter costing far more time than the former gained.

After being held at the start line for 45s when the starter insisted I wasn't supposed to go, I finally got to the triangle and started out with two controls worth of trashy woods and a bad attitude. But then found nice woods and a good flow posting top splits on 3 & 4. Good flow for most of 5, just L of line, counting trail crossings but then hit a trail that didn't match my count, pulling up short and pondering and then spotting a control behind me and low that could be considered a similar feature so I checked it out - it wasnt. Pondered some more and continued cautiously, finally getting there dropping 3 minutes. Flow gone, confidence shaken..

Middle batch fine, but the flow was gone. Left #11 on compass in low-viz, but hit trail unexpectedly, compass wonky? Down trail hesitantly and in. Then out to trail and left the trail early on the line for a smoothly spiked best split. But then more wierd compass stuff and felt I was trending too far downhill and way over corrected for it to my R. Crested hill, noted building below but no pit... ??? Took me s moment to realize the building I was looking at was much closer to 14 than 13.... damn, damn, damn... and shoe untied as well. Too stubborn to stop & retie, sidehilling on loose shoe to pit and then slowly into finish...

C • Brian 2

Classic Green X - Splits

Saturday Apr 16, 2016 #

Event: 2016 NEOC Troll Cup: High Rock

9 AM

Run - Trail warm up/down 1:46 0.15 mi (11:48 / mi) +9m 10:02 / mi
ahr:139 max:149 shoes: 340 ORoc 2011

Orienteering race 34:17 **** 2.11 mi (16:15 / mi) +82m 14:30 / mi
ahr:150 max:177 14c rhr:38 slept:7.0 weight:76.8kg shoes: 340 ORoc 2011

Got R leaving 7, then parallel error ed my way to a 4+ minute boom on 8, hitting road SE of control. Damn...

Summary: 1 (major) error, 2 fastest splits, was in 1st at time of the boom...

2 PM

Run - Trail warm up/down 1:30 [3] 0.16 mi (9:24 / mi) +14m 7:23 / mi
shoes: 340 ORoc 2011

Orienteering race 41:47 **** 2.61 mi (16:01 / mi) +100m 14:19 / mi
ahr:152 max:171 15c shoes: 340 ORoc 2011

Less than 4 minutes back of Stefan in M50. That's doable with a solid run in the long... long shot, but not unachievable....

Summary: 5 errors, only one over a minute, rest ~30s. 1 fastest split plus chute. Most 'errors' due to getting pushed off line by vegetation. Biggest error overshot control not reading detail in the circle on a short 83m leg.

Middle Prelim Green X - Splits

Middle Final Green X - Splits

Friday Apr 15, 2016 #

Note
rhr:41 slept:4.5 weight:76.8kg (rest day)

Not planning on anything today, feeling a bit crappy...

Thursday Apr 14, 2016 #

6 PM

Orienteering 19:25 2.35 mi (8:16 / mi) +36m 7:53 / mi
ahr:156 max:176 spiked:17/18c rhr:46 slept:4.75 weight:76.8kg shoes: 212 X-Talon 2012

UMass Amherst Sprint Training. Overran #1, wasn't sure what I was looking for, lots of flagging stakes in ground, I wanted the bit of orange tape duct taped to a tree. Lesson learned, rest ok...

Tuesday Apr 12, 2016 #

5 PM

Run - Trail (Shafran) 35:18 3.85 mi (9:10 / mi) +99m 8:29 / mi
ahr:150 max:186 weight:76.7kg shoes: 285 Roclite C

Late afternoon, sun finally came out. Had a brief window to run, so just a jaunt down around Shafran. HR indicates I was working harder than intended, though it never felt super hard.