Training Log Archive: cmorseIn the 7 days ending Apr 18, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
Run - Trail warm up/down 9:27 0.31 mi (30:29 / mi) +16m 26:16 / mi
ahr:122 max:146 shoes: 340 ORoc 2011
Orienteering race 58:10 3.95 mi (14:44 / mi) +114m 13:31 / mi
ahr:146 max:182 14c weight:76.8kg shoes: 340 ORoc 2011
Run - Trail warm up/down 1:46 0.15 mi (11:48 / mi) +9m 10:02 / mi
ahr:139 max:149 shoes: 340 ORoc 2011
Orienteering race 34:17 **** 2.11 mi (16:15 / mi) +82m 14:30 / mi
ahr:150 max:177 14c rhr:38 slept:7.0 weight:76.8kg shoes: 340 ORoc 2011
Orienteering race 41:47 **** 2.61 mi (16:01 / mi) +100m 14:19 / mi
ahr:152 max:171 15c shoes: 340 ORoc 2011
Orienteering 19:25 2.35 mi (8:16 / mi) +36m 7:53 / mi
ahr:156 max:176 spiked:17/18c rhr:46 slept:4.75 weight:76.8kg shoes: 212 X-Talon 2012