Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Oct 12, 2015:

activity

time

miles

load

Walking

2:14:35

6.83

(19:42)

10.99

(12:15)

296

4.5

Orienteering

1:40:00

3.73

(26:49)

6.0

(16:40)

14c

25.5

Total

3:54:35

10.56

(22:13)

16.99

(13:48)

296

14c

30.0

[1-5]

2:24:35

averages - weight:81.5kg

1:40

0:00

» now

Monday Oct 12, 2015 #

6 AM

Note
weight:81.5kg

11 AM

Walking 1:30:00 [0] 4.4 mi (20:27 / mi) +251m 17:23 / mi
shoes: RaceUltra 290

Walk with Ellen to pick up car at garage. Some roads plus Campbell's and Stoppleworth. Forgot to turn off recording so track includes drive back in car.

Sunday Oct 11, 2015 #

10 AM

Orienteering (6 Boulder Dash Rec Brown) 55:00 [3] 3.5 km (15:43 / km)
9c shoes: 340 ORoc 2011

Ended up not staying over in Portland so Anna could spend today on schoolwork and came back last night. Woke up early despite not getting home until after midnight and decided to ride up to the Boulder Dash.

Ran Rec Brown which started at the arena, skipped 1 & 2 instead started with #11 before joining the A course at #3, then the same for most but skipping 9 & 11 on the backside. Enjoyable course, no navigation errors of note but not real fast in the woods. Pin punch, no watch so no splits to compare.

2 PM

Orienteering warm up/down (control pickup) 45:00 [2] 2.5 km (18:00 / km)
5c shoes: 340 ORoc 2011

Hung out on a gorgeous day, then out to collect a batch of controls in middle of map as well as some flagging tape from a streamered course. Then home. Total guess on time and distance..