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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Nov 9, 2014:

activity # timemileskm+mload
  Orienteering2 2:03:30 6.71(18:24) 10.8(11:26) 2007 /12c58%74.1
  Run - Road2 31:45 3.79(8:23) 6.1(5:12) 909.0
  Run - Trail1 25:00 1.24(20:07) 2.0(12:30)3.5
  Total3 3:00:15 11.74(15:21) 18.9(9:32) 2907 /12c58%86.6

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MoTuWeThFrSaSu

Sunday Nov 9, 2014 #

9 AM

Orienteering race (Troll Cup Green) 1:00:32 [4] 5.3 km (11:25 / km) +95m 10:29 / km
shoes: 340 ORoc 2010

Better today, contacts stayed in, picked up Kristen & Pic enroute to 4. Bungled 6 staying R to avoid green and got much too far before correcting. Happy with rest of run, losing Pia near 7 but staying with Kristen the rest of the course (mostly ) but could only keep her in sight the last few. 8-9-10 in particular went nicely...

Run - Road warm up/down 5:00 [2] 0.7 km (7:09 / km)
shoes: 340 ORoc 2010

Saturday Nov 8, 2014 #

10 AM

Orienteering race (Troll Cup Green) 1:02:58 [4] *** 5.5 km (11:27 / km) +105m 10:27 / km
spiked:7/12c shoes: 340 ORoc 2010

Nice day, branch to the eye around #7, lost the distance contact lens, not so fun after that

Run - Trail warm up/down 25:00 intensity: (15:00 @1) + (10:00 @2) 2.0 km (12:30 / km)
shoes: 340 ORoc 2010

Tuesday Nov 4, 2014 #

7 PM

Run - Road 26:45 [3] 5.4 km (4:57 / km) +90m 4:34 / km
shoes: Conquest 2014

After dinner, in the dark, on pavement while boys at scouts. Nope... got nothing, bailed earlier than planned.

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