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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Nov 8, 2014:

activity # timemileskm+mload
  Orienteering2 1:35:27 6.15(15:31) 9.9(9:38) 10533 /39c84%47.5
  Run - Road1 26:45 3.36(7:58) 5.4(4:57) 908.0
  Run - Trail1 25:00 1.24(20:07) 2.0(12:30)3.5
  Total3 2:27:12 10.75(13:42) 17.3(8:31) 19533 /39c84%59.1

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SuMoTuWeThFrSa

Saturday Nov 8, 2014 #

Event: NEOC: 2014 Troll Cup
 
10 AM

Orienteering race (Troll Cup Green) 1:02:58 [4] *** 5.5 km (11:27 / km) +105m 10:27 / km
spiked:7/12c shoes: 340 ORoc 2010

Nice day, branch to the eye around #7, lost the distance contact lens, not so fun after that

Run - Trail warm up/down 25:00 intensity: (15:00 @1) + (10:00 @2) 2.0 km (12:30 / km)
shoes: 340 ORoc 2010


Green - Splits

Tuesday Nov 4, 2014 #

7 PM

Run - Road 26:45 [3] 5.4 km (4:57 / km) +90m 4:34 / km
shoes: Conquest 2014

After dinner, in the dark, on pavement while boys at scouts. Nope... got nothing, bailed earlier than planned.

Sunday Nov 2, 2014 #

Event: WCOC Bethel Schools Sprint
 
11 AM

Orienteering race (Bethel Sprint A) 11:48 [3] ** 1.6 km (7:22 / km)
spiked:10/10c shoes: 340 ORoc 2010

Orienteering race (Bethel Sprint B) 12:56 [3] *** 1.6 km (8:05 / km)
spiked:9/10c shoes: 340 ORoc 2010

Orienteering race (Bethel Sprint C) 7:45 [3] *** 1.2 km (6:27 / km)
spiked:7/7c shoes: 340 ORoc 2010

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