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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Jun 16, 2014:

activity # timemileskm+mload
  Run - Trail2 5:26:43 30.78(10:37) 49.54(6:36) 436101.6
  Bike - Road1 2:51:24 22.49(7:37) 36.19(4:44) 15316.6
  Walking2 1:00:00 3.73(16:06) 6.0(10:00)6.0
  Exercises (various)4 1:00:006.0
  Orienteering1 36:23 2.17(16:44) 3.5(10:24) 16024 /26c92%21.8
  Exercises (pushups)1 70.0
  Total8 10:54:37 59.17 95.23 74924 /26c92%152.0
  [1-5]8 10:46:47
averages - sleep:6.9 weight:170.8lbs

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Monday Jun 16, 2014 #

5 AM

Note
slept:6.65 weight:170lbs (injured)

8 AM

Walking 30:00 [1] 3.0 km (10:00 / km)

To/from PT

Exercises (various) 15:00 [1]

Sunday Jun 15, 2014 #

6 AM

Note
slept:7.75 weight:171.2lbs

10 AM

Bike - Road 2:51:24 intensity: (5:27 @0) + (2:45:57 @1) 22.49 mi (7:37 / mi) +153m 7:28 / mi
ahr:76 max:76 shoes: Warbird

Stratton Brook to Farmington River Trail in Unionville w/ Hayden. Lots of folks on the trail past Collinsville, including Joe...
2 PM

Orienteering race (Ratlum B) 16:25 [4] 1.7 km (9:39 / km) +105m 7:23 / km
spiked:12/14c shoes: 340 ORoc 2010

2-man relay with Hayden. Mass start, headed for the last control right off the bat - oops, quick correction, still first into #1. Rest of run quite good except did not see #7 and went directly from 6 to 8, passing about 20s from the missed bag.

;-(

Orienteering race (Ratlum A) 19:58 [4] *** 1.8 km (11:06 / km) +55m 9:37 / km
spiked:12/12c shoes: 340 ORoc 2010

Went to all the controls this time, and spiked all the controls but took a few dubious routes, and not pushing too hard as I had already DSQ'd our team.

Saturday Jun 14, 2014 #

5 AM

Note
slept:7.5 weight:172.4lbs (injured)

6 AM

Run - Trail 1:32:12 intensity: (2:23 @0) + (41 @1) + (25:30 @2) + (40:21 @3) + (23:17 @4) 7.78 mi (11:51 / mi) +316m 10:31 / mi
ahr:123 max:142 weight:169.4lbs shoes: 285 Roclite C

Ran w/ Adam at Valley Falls. Foggy & wet.
4 PM

Exercises (various) 15:00 [1]

Friday Jun 13, 2014 #

5 AM

Note
slept:6.6 weight:170.4lbs (injured)

6 PM

Exercises (various) (Theraband) 15:00 [1]

PT Rotator Cuff Exercises 3 sets, 15 reps, 3 exercises

Exercises (pushups) 7 [1]

7 was all I could muster...

Thursday Jun 12, 2014 #

5 AM

Note
slept:5.75 weight:168.4lbs (injured)

Wednesday Jun 11, 2014 #

5 AM

Note
slept:6.5 weight:172.6lbs (injured) (sick)

8 AM

Walking 30:00 [1] 3.0 km (10:00 / km)
shoes: 285 Roclite C

Walk across campus and back for a PT appointment

Exercises (various) 15:00 [1]

Learning a variety of theraband exercises for the shoulder issue.
5 PM

Run - Trail long 3:54:31 [3] 23.0 mi (10:12 / mi) +120m 10:02 / mi
ahr:123 max:143 weight:169.6lbs shoes: Bondi B

Airline N from Chewink to Rt 44 (near Wolf Den) and back with Sean. Last couple pretty slow, but happy with effort. But not sure I want to do all that much running in SD. I think we could cover a lot of ground with a lot less fatigue and fewer errors if we just power hike most of it and keep it efficient at the controls - in, out, repeat... If we feel spunky, there's plenty of daylight to run on Sunday....

Tuesday Jun 10, 2014 #

5 AM

Note
slept:7.75 weight:173.6lbs (injured) (sick)

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