Run - Road hills 1:34:05 11.16 mi (8:26 / mi) +272m7:50 / mi ahr:133 max:152 shoes: Bondi B
Cold rain. Ran from Highland Center up Mt Clinton Road (paved but very uneven), then up Jefferson Notch Rd (dirt, much more pleasant). Got it done. Now for Day 2 of WFA.
Abyssmal week. Didn't manage anything except the Tue AM run. Kids all off on various adventures, time for a few hours sleep before getting up at 3 for the drive to Crawford Notch for a two day Wilderness First Aid certification course I need. Hoping we break early enough tomorrow afternoon to squeeze in a short run before dinner, but have CPR after dinner. Should get home by 9 or so Sunday evening to start another psycho schedule week.... Then a backpack trip on the AT next weekend...