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Training Log Archive: cmorse

In the 7 days ending May 4, 2014:

activity # timemileskm+mload
  Run - Road1 1:34:05 11.16(8:26) 17.96(5:14) 27248.6
  Run - Trail1 53:35 6.61(8:06) 10.64(5:02) 6815.6
  Total2 2:27:40 17.77(8:19) 28.6(5:10) 34064.2
  [1-5]2 2:27:21
averages - sleep:6.7 weight:78.5kg

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MoTuWeThFrSaSu

Sunday May 4, 2014 #

5 AM

Run - Road hills 1:34:05 intensity: (7 @0) + (10 @1) + (4:29 @2) + (27:25 @3) + (55:16 @4) + (6:38 @5) 11.16 mi (8:26 / mi) +272m 7:50 / mi
ahr:133 max:152 shoes: Bondi B

Cold rain. Ran from Highland Center up Mt Clinton Road (paved but very uneven), then up Jefferson Notch Rd (dirt, much more pleasant). Got it done. Now for Day 2 of WFA.

Saturday May 3, 2014 #

Note

Wilderness First Aid Course @ Highland Center
3 AM

Note
slept:5.25 weight:78kg

Friday May 2, 2014 #

5 AM

Note
slept:7.0 weight:79.3kg

9 PM

Note

Abyssmal week. Didn't manage anything except the Tue AM run. Kids all off on various adventures, time for a few hours sleep before getting up at 3 for the drive to Crawford Notch for a two day Wilderness First Aid certification course I need. Hoping we break early enough tomorrow afternoon to squeeze in a short run before dinner, but have CPR after dinner. Should get home by 9 or so Sunday evening to start another psycho schedule week.... Then a backpack trip on the AT next weekend...

Thursday May 1, 2014 #

5 AM

Note
slept:8.25 weight:78.6kg

Wednesday Apr 30, 2014 #

5 AM

Note
slept:6.75 weight:78.6kg

Tuesday Apr 29, 2014 #

5 AM

Note
slept:7.4 weight:78.8kg

Run - Trail 53:35 intensity: (12 @0) + (25 @1) + (10:22 @2) + (40:16 @3) + (2:20 @4) 6.61 mi (8:06 / mi) +68m 7:51 / mi
ahr:122 max:132 shoes: Bondi B

Windham off today, so got a run in before work today.

Monday Apr 28, 2014 #

5 AM

Note
slept:5.25 weight:77.9kg

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