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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Apr 27, 2014:

activity # timemileskm+mload
  Orienteering3 4:53:49 18.06(16:16) 29.06(10:07) 71245 /56c80%156.7
  Run - Road1 34:51 3.73(9:21) 6.0(5:48) 546.8
  Exercises (various)2 30:006.0
  Total6 5:58:40 21.79 35.06 76645 /56c80%169.5
  [1-5]6 5:58:29
averages - sleep:7 weight:169.8lbs

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Sunday Apr 27, 2014 #

Exercises (various) warm up/down 15:00 [2]

6 AM

Note
slept:9.5

9 AM

Orienteering race 58:12 [3] *** 5.6 km (10:24 / km)
spiked:13/16c shoes: 340 ORoc 2011

Saturday Apr 26, 2014 #

Exercises (various) warm up/down 15:00 [2]

Misc stretches, jogging etc before race
11 AM

Orienteering race 52:36 intensity: (22:36 @3) + (15:00 @4) + (15:00 @5) *** 5.4 km (9:44 / km) +190m 8:17 / km
spiked:12/16c shoes: 340 ORoc 2011

After getting handed a substantial lead by Neils, I proceeded to misread vegetation and pulled up short on the first control and lost a minute making sense of things. Took off hard from there and managed to elude chasers for 3-4 controls then slowly reeled in, first by 3 pointers then 6 pointers. Then proceeded to overshoot the short leg on 7 for another minute or so. Then the big error leaving #12 I got pulled a bit left and into a field on the edge of the map - got confused since most of the field was not shown and I thought I was in larger field to south - except vegetation didn't match. Lost a number of minutes before figuring things out. Then lost a shoe in the final cluster of controls but neglected to retie it and lost again leaving #15, just picked it up and carried it the rest of the way into the chute. Disappointed given the substantial lead I was handed, but even a cleaner run probably wouldn't have helped as Hayden also had some troubles on the anchor leg. But a lot of fun nonetheless, there should be more US relays, but just not enough critical mass to make it happen at less than national level.

Friday Apr 25, 2014 #

5 AM

Note
slept:7.0 weight:171.8lbs

8 AM

Orienteering (Billygoat)0.0 km
spiked:20/24c weight:165lbs shoes: 340 ORoc 2010

uploaded track (separate entry) so just deleting data from this one...

Orienteering (Billygoat Vetting) 3:03:01 intensity: (1:04 @1) + (7:31 @2) + (33:52 @3) + (1:43:11 @4) + (37:23 @5) 11.22 mi (16:19 / mi) +522m 14:15 / mi
ahr:137 max:203 spiked:20/24c weight:165lbs shoes: 340 ORoc 2010

A fine course.... 'nuf said....

No breakfast, no fluids or fuel. Bonked pretty good around 100 minutes in. What was I (not) thinking? And then 30s to change shoes, jump in car & head south. Less than 5 miles before I had to pull over and walk off the leg cramps. Yowza...

Thursday Apr 24, 2014 #

5 AM

Note
slept:6.5 weight:170.4lbs

Unlikely to see any activity again today... Hopefully tomorrow I can sneak in a vacation day and get some course vetting done, before heading down to Maryland with team WCOC-East.... At least I'm not overtrained...

Wednesday Apr 23, 2014 #

5 AM

Note
slept:7.0 weight:171.6lbs

Tuesday Apr 22, 2014 #

5 AM

Note
slept:5.25 weight:172.2lbs

Run - Road 34:51 intensity: (11 @0) + (1:28 @1) + (32:42 @2) + (30 @3) 3.73 mi (9:21 / mi) +54m 8:56 / mi
ahr:107 max:124 shoes: Bondi B

Shortest run I can recall of late, but all I had time for was an easy jaunt out ro lake & back.

Monday Apr 21, 2014 #

3 AM

Note
slept:6.5 weight:172.8lbs

early to work, considered a run on the way in, but too much to get done this AM...

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