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Training Log Archive: cmorse

In the 7 days ending Apr 24, 2014:

activity # timemileskm+mload
  Orienteering1 1:14:59 5.64(13:18) 9.08(8:16) 25016 /18c88%45.0
  Run - Road1 34:51 3.73(9:21) 6.0(5:48) 546.8
  Total2 1:49:50 9.37(11:43) 15.08(7:17) 30416 /18c88%51.8
  [1-5]2 1:49:39
averages - sleep:6.7 weight:171.9lbs

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Thursday Apr 24, 2014 #

5 AM

Note
slept:6.5 weight:170.4lbs

Unlikely to see any activity again today... Hopefully tomorrow I can sneak in a vacation day and get some course vetting done, before heading down to Maryland with team WCOC-East.... At least I'm not overtrained...

Wednesday Apr 23, 2014 #

5 AM

Note
slept:7.0 weight:171.6lbs

Tuesday Apr 22, 2014 #

5 AM

Note
slept:5.25 weight:172.2lbs

Run - Road 34:51 intensity: (11 @0) + (1:28 @1) + (32:42 @2) + (30 @3) 3.73 mi (9:21 / mi) +54m 8:56 / mi
ahr:107 max:124 shoes: Bondi B

Shortest run I can recall of late, but all I had time for was an easy jaunt out ro lake & back.

Monday Apr 21, 2014 #

3 AM

Note
slept:6.5 weight:172.8lbs

early to work, considered a run on the way in, but too much to get done this AM...

Saturday Apr 19, 2014 #

6 AM

Note
slept:8.5 weight:173lbs

10 AM

Orienteering (Sessions - Get All 18) 1:14:59 [4] *** 9.08 km (8:16 / km) +250m 7:16 / km
spiked:16/18c weight:171lbs shoes: 340 ORoc 2011

First time on a real course/map this year. Perfect weather for a Western Mass Rules Score-O. CCW route. Got pulled L enroute to 31. Enroute to 35 was going well, then things got vaguish and I was uncertain of location, thought I might have drifted R so corrected L, found stone walls, made sense of them and came back. Should have just persevered a little farther. #33 looks like I was off but I'm calling it a spike. Came over hill, clue was distinct tree so I focused on a significant pine in the distance and ran hard towards it, as I got closer I noticed the even more distinct deciduous tree to the R and corrected my trajectory. E-punch pulled off my finger and into the stream crossing back from #37 and to jump into river and chase it downstream with the current - luckily I had a shred of orange flagging tape on it or it would have disappeared for good.. Was feeling strong on trails, less so on steeper off-trail stuff, so elected 46>47>43 which was quite a bit more distance but seemed like a good choice at the time - in retrospect 46>43>47 might have been better, but perhaps not by much. A good time in the woods. Hayden did pretty well on an orangish Get 9 in 80 minutes. Earl also seemed to do pretty well today to. Psyched for the Relay Champs next weekend though we'll be in the 3-point category so no real shot at the podium spot - not that we'd have a shot in any other category either but in the 3-point category we're each running up a little bit, whereas on 6-point we'd each be on our nominal regular course except for Earl. Still going to be pretty fun...

Friday Apr 18, 2014 #

6 AM

Note
slept:6.5 weight:172.6lbs

Gorgeous morning for running, but too damn tired. Stayed in bed an extra 45min instead. Maybe later, maybe not. Busy day on tap...

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