Training Log Archive: cmorseIn the 7 days ending Nov 11, 2012:
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Sunday Nov 11, 2012 #
Event: NEOC: Baldwin Hill
6 AM
Note
rhr:49 slept:9.0 weight:77.6kg
10 AM
Orienteering race (Baldwin Hill Blue) 1:00:00 [4] *** 5.48 km (10:57 / km) +150m 9:38 / km
20c shoes: 340 ORoc 2011
Nice course set by JJ. And gorgeous weather for running, also presumably arranged by JJ. Got bogged down in blowdown, unmapped stuff in a couple places, and lost a couple minutes when I left #10 heading for #12, got about halfway to #12 before realizing my mistake, pretty slow getting down to 11 and back up to 12 before my confidence started to come back. Also opted to stay low from #17-18, but the green near the control was crappier than anticipated and I wound up downhill from the control before recognizing that I need to get up above the green & steep. Otherwise OK. Turned my map in for recycling, so can't comment much more until someone posts a copy of theirs..
Saturday Nov 10, 2012 #
7 AM
Note
rhr:48 slept:8.0 weight:77.6kg
Leg has been feeling ok the past two days, will head over to Case for a 9am group run - seems awfully late in the day already...
9 AM
Run - Trail (Case Mtn) 1:28:13 [3] 12.37 km (7:08 / km) +350m 6:15 / km
shoes: 340 ORoc 2011
Nice morning run from Spring St. with Eric, Isaac & Luke. Still plenty of snow on the ground, but temps warming from mid-30's to near 50 during run. Muddy on south facing hills, more snow on north facing. Legs felt good.
Friday Nov 9, 2012 #
5 AM
Note
rhr:48 slept:7.5 weight:78.4kg
Wednesday Nov 7, 2012 #
5 AM
Note
rhr:48 slept:7.5 weight:78.6kg
Leg didn't bother me yesterday, but will take another day off just to be sure & try it again tomorrow
Tuesday Nov 6, 2012 #
5 AM
Note
rhr:50 slept:6.0 weight:78.7kg (injured)
Monday Nov 5, 2012 #
4 AM
Note
rhr:48 slept:8.0 weight:77.1kg (rest day)
Body not back to DST, off to work early then...
4 PM
Note
(injured)
Mild muscle strain/pull on the inside of my R thigh (adductor?) Groin to inside back of knee. Has been getting progressively more uncomfortable all day though I haven't done anything traumatic to it. Back of knee was a little sore towards the end of yesterdays run. Will take a few days off and see what transpires.