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Training Log Archive: cmorse

In the 7 days ending Sep 16, 2012:

activity # timemileskm+mload
  Hiking2 1:20:00 4.0(20:00) 6.44(12:26)8.0
  Longsword2 1:10:007.0
  Run - Road1 54:00 6.52(8:17) 10.5(5:09)16.2
  Total4 3:24:00 10.52 16.9431.2
averages - sleep:6.7 rhr:45 weight:171.3lbs

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MoTuWeThFrSaSu

Sunday Sep 16, 2012 #

10 AM

Hiking 20:00 [1] 1.0 mi (20:00 / mi)
shoes: 212 X-Talon 2012

Packing out in the AM

Saturday Sep 15, 2012 #

6 AM

Note
rhr:47 slept:6.0 weight:171.6lbs

9 AM

Hiking 1:00:00 [1] 3.0 mi (20:00 / mi)
shoes: 212 X-Talon 2012

Hiking w/ Scouts at Mattatuck Scout Camp - some with pack, some without.

Friday Sep 14, 2012 #

5 AM

Note
rhr:47 slept:7.0 weight:169.8lbs

10 PM

Note

felt good today, but too much on my plate to get out the door. But on a positive note, Nipmuck filled to capacity today (150). Some Saeger character was 2nd to last one before the door closed. Plans coming along well, though still lots to worry about - weather, lost runners, injuries etc. I guess those worries will be with me until October....

Off camping with the scouts in the AM, perhaps I'll find an appropriately hefty stick and practice my sword drills - probably not a good idea to pack steel on a boy scout campout....

Thursday Sep 13, 2012 #

5 AM

Note
rhr:44 slept:7.0 weight:170.4lbs

7 PM

Run - Road (Lake & back) 54:00 [3] 10.5 km (5:09 / km)
weight:169.8lbs

Out to far end of lake @ easy pace, pushed a little harder on way back. 29 out, 25 back. Good run considering I haven't run in two weeks.

Longsword 10:00 [1]

Cool down after run with drill sequence in fading twilight.

Wednesday Sep 12, 2012 #

5 AM

Note
rhr:44 slept:8.0 weight:172.8lbs (sick)

6 PM

Longsword 1:00:00 [1]

Finally made it back to class!! But only for the beginner portion, Anna had to get home to finish homework. But hopefully back to beginner+advanced next week.

Tuesday Sep 11, 2012 #

5 AM

Note
rhr:44 slept:5.0 weight:172.4lbs (sick)

improving... slowly... very slowly... arghh...

Monday Sep 10, 2012 #

5 AM

Note
rhr:44 slept:7.0 weight:172lbs (sick)

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