Training Log Archive: cmorseIn the 7 days ending Sep 16, 2012:
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Sunday Sep 16, 2012 #
10 AM
Hiking 20:00 [1] 1.0 mi (20:00 / mi)
shoes: 212 X-Talon 2012
Packing out in the AM
Saturday Sep 15, 2012 #
Event: WCOC Gay City State Park
6 AM
Note
rhr:47 slept:6.0 weight:77.8kg
9 AM
Hiking 1:00:00 [1] 3.0 mi (20:00 / mi)
shoes: 212 X-Talon 2012
Hiking w/ Scouts at Mattatuck Scout Camp - some with pack, some without.
Friday Sep 14, 2012 #
5 AM
Note
rhr:47 slept:7.0 weight:77kg
10 PM
Note
felt good today, but too much on my plate to get out the door. But on a positive note, Nipmuck filled to capacity today (150). Some Saeger character was 2nd to last one before the door closed. Plans coming along well, though still lots to worry about - weather, lost runners, injuries etc. I guess those worries will be with me until October....
Off camping with the scouts in the AM, perhaps I'll find an appropriately hefty stick and practice my sword drills - probably not a good idea to pack steel on a boy scout campout....
Off camping with the scouts in the AM, perhaps I'll find an appropriately hefty stick and practice my sword drills - probably not a good idea to pack steel on a boy scout campout....
Thursday Sep 13, 2012 #
5 AM
Note
rhr:44 slept:7.0 weight:77.3kg
7 PM
Run - Road (Lake & back) 54:00 [3] 10.5 km (5:09 / km)
weight:77kg
Out to far end of lake @ easy pace, pushed a little harder on way back. 29 out, 25 back. Good run considering I haven't run in two weeks.
Longsword 10:00 [1]
Cool down after run with drill sequence in fading twilight.
Wednesday Sep 12, 2012 #
5 AM
Note
rhr:44 slept:8.0 weight:78.4kg (sick)
6 PM
Longsword 1:00:00 [1]
Finally made it back to class!! But only for the beginner portion, Anna had to get home to finish homework. But hopefully back to beginner+advanced next week.
Tuesday Sep 11, 2012 #
5 AM
Note
rhr:44 slept:5.0 weight:78.2kg (sick)
improving... slowly... very slowly... arghh...
Monday Sep 10, 2012 #
5 AM
Note
rhr:44 slept:7.0 weight:78kg (sick)