Training Log Archive: cmorseIn the 7 days ending Jun 1, 2012:
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Sa | Su | Mo | Tu | We | Th | Fr |
Run - Trail (Mansfield Hollow) 41:07 [3] 6.8 km (6:03 / km) +100m 5:38 / km
shoes: 340 ORoc 2010
Orienteering race (Franklin Park) 26:50 [4] *** 2.6 km (10:19 / km) +90m 8:48 / km
spiked:20/22c shoes: 212 X-Talon 2012
Run - Trail warm up/down (UConn Campus) 24:39 [3] 4.13 km (5:59 / km)
shoes: 212 X-Talon 2012
Run - Track intervals 18:00 3.4 km (5:18 / km)
shoes: 212 X-Talon 2012
Hiking warm up/down 8:10 [1] 0.3 km (27:13 / km)
shoes: 212 X-Talon 2012
Note
rhr:46 slept:6.5
Orienteering race (Earl's Trails Middle #2) 40:29 [5] *** 3.22 km (12:33 / km) +170m 9:56 / km
spiked:11/13c shoes: 212 X-Talon 2012
Orienteering race (UMass Long Sprint) 18:34 [5] *** 3.6 km (5:10 / km) +30m 4:57 / km
spiked:17/18c shoes: 212 X-Talon 2012
Run - Road warm up/down 10:00 [1]
shoes: 212 X-Talon 2012