Training Log Archive: cmorseIn the 7 days ending May 7, 2012:
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Note
Run - Trail warm up/down 20:00 [2] 2.65 km (7:33 / km)
shoes: 340 ORoc 2010
Orienteering race (Turkey Hill) 1:35:40 [4] *** 6.6 km (14:30 / km) +195m 12:38 / km
spiked:10/15c shoes: 340 ORoc 2010
Orienteering race (Bull Pond Middle) 37:48 [4] *** 3.5 km (10:48 / km) +120m 9:13 / km
spiked:12/14c shoes: 340 ORoc 2010
Note