Training Log Archive: cmorseIn the 7 days ending Apr 13, 2012:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering race (US Sprint #4) 19:25 [5] 3.0 km (6:28 / km) +105m 5:30 / km
spiked:15/18c shoes: 212 X-Talon 2012
Orienteering (US Trail O) 38:00 [1] *** 1.8 km (21:07 / km)
18c shoes: 212 X-Talon 2012
Run - Road warm up/down 12:00 [1] 1.5 km (8:00 / km)
shoes: 212 X-Talon 2012
Run - Trail race (Hoppin Hodges 5k) 19:33 [5] 5.0 km (3:55 / km) +40m 3:46 / km
shoes: 285 RocLite B
Orienteering race (Sessions Red-NT) 57:43 [4] 6.2 km (9:19 / km) +275m 7:37 / km
spiked:19/21c shoes: 285 RocLite B