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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Oct 9, 2011:

activity # timemileskm+mload
  Orienteering2 2:38:17 8.45(18:44) 13.6(11:38)37c95.0
  Total2 2:38:17 8.45(18:44) 13.6(11:38)37c95.0
averages - sleep:6.6 rhr:48 weight:75.5kg

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MoTuWeThFrSaSu

Sunday Oct 9, 2011 #

9 AM

Orienteering race (Boulder Dash Red 2) 1:32:02 [4] 7.4 km (12:26 / km)
19c shoes: 340 ORoc 2010


Sunday Red - Splits

Saturday Oct 8, 2011 #

Event: UNO Boulder Dash 2-Day Classic A-Meet
 
6 AM

Note
rhr:53 slept:8.0 weight:75.6kg

12 PM

Orienteering race (Boulder Dash Red 1) 1:06:15 [4] 6.2 km (10:41 / km)
18c shoes: 340 ORoc 2010


Saturday Red - Splits

Friday Oct 7, 2011 #

5 AM

Note
rhr:44 slept:6.5 weight:75.7kg

Thursday Oct 6, 2011 #

Note
slept:6.5 weight:75.6kg

Wednesday Oct 5, 2011 #

5 AM

Note
slept:6.5 weight:76.3kg

Tuesday Oct 4, 2011 #

5 AM

Note
slept:5.5 weight:75.6kg

Monday Oct 3, 2011 #

5 AM

Note
rhr:46 slept:6.5 weight:74.3kg

alarm went off far too early this am

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