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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: cmorse

In the 7 days ending Sep 25, 2011:

activity # timemileskm+mload
  Orienteering1 1:29:04 4.91(18:09) 7.9(11:16)23 /31c74%53.4
  Run - Road1 20:00 2.92(6:51) 4.7(4:15)13.5
  Total2 1:49:04 7.83(13:56) 12.6(8:39)23 /31c74%66.9
averages - sleep:6.5 rhr:47 weight:75.1kg

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MoTuWeThFrSaSu

Sunday Sep 25, 2011 #

Event: WCOC Tarrywile Park
 
6 AM

Note
rhr:51 slept:7.5 weight:75.3kg

10 AM

Orienteering race (Tarrywile Red) 1:29:04 [4] *** 7.9 km (11:16 / km)
spiked:23/31c weight:74.8kg shoes: 340 ORoc 2010

WCOC local meet w/ Hayden who ran white and yellow.

My run wasn't bad, but overran a few controls and ran out of gas pretty early, but I haven't really run much in the past month or so.

Red - Splits

Saturday Sep 24, 2011 #

6 AM

Note
rhr:47 slept:7.0 weight:75.7kg

Friday Sep 23, 2011 #

5 AM

Note
rhr:49 slept:6.5 weight:75.5kg

Thursday Sep 22, 2011 #

5 AM

Note
rhr:47 slept:7.0 weight:75.6kg

Digging septic in the rain, woohoo!

Wednesday Sep 21, 2011 #

3 AM

Note
rhr:45 slept:5.0 weight:75.5kg

Off to NH for a busy day of meetings.

Tuesday Sep 20, 2011 #

5 AM

Note
rhr:45 slept:5.0 weight:74.6kg

Monday Sep 19, 2011 #

5 AM

Note
rhr:45 slept:7.75 weight:74.6kg

2 PM

Run - Road warm up/down (SLR) 8:31 [3] 1.7 km (5:01 / km)
weight:74.1kg shoes: old 285 Roclite A

headed down the road, legs were tired, gait felt 'off'. But decided to do it anyway.

Run - Road race (3k Time Trial) 11:29 [5] 3.0 km (3:50 / km)
shoes: old 285 Roclite A

Almost a week late. On the dirt road. Difficult - but no doubt good for me. Focused on turnover when tired.

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