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Training Log Archive: cmorse

In the 7 days ending Jun 13, 2010:

	activity	#	time	miles		km		+m	load
	Run - Trail	2	1:25:08	9.51	(8:57)	15.3	(5:34)	200	25.5
	Orienteering	1	52:08	1.55	(33:34)	2.5	(20:51)		15.6
	Run - Road	1	40:53	5.0	(8:11)	8.05	(5:05)	210	12.3
	Total	4	2:58:09	16.06	(11:06)	25.85	(6:54)	410	53.4
averages - sleep:7.4 rhr:48 weight:75.3kg

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Sunday Jun 13, 2010 #

6 AM

Note
rhr:46 slept:7.0 weight:75.7kg

Saturday Jun 12, 2010 #

Event: WCOC picnic and Sprints at Ratlum Mt

6 AM

Note
rhr:45 slept:8.0 weight:75.7kg

2 PM

Orienteering (Ratlum Sprint #1) 52:08 [3] 2.5 km (20:51 / km)
shoes: NB 790 {green}

First sprint course with Hayden. Heavy rain had passed, just light rain and stuff from the trees - woods VERY wet... Jogged some, walked some. Only one miss, rest pretty clean but at Hayden's pace. Winning time around 22 minutes I think (Marie A).

Jackson didn't feel like going out, so didn't do the second one...

Friday Jun 11, 2010 #

5 AM

Run - Trail (Soapstone) 54:58 [3] 10.0 km (5:30 / km) +100m 5:14 / km
rhr:44 slept:7.75 weight:76.2kg shoes: Mindbender

Ran w/ Tony - 24km course from Hopkins up to Quartz Rock, he went on, I headed S via Mtn Bike trails and finished up on Shenipsit. Nice morning, misty sunshine. Drove to work and now its gray and depresssing. I guess work is like that, eh?

Thursday Jun 10, 2010 #

6 AM

Note
rhr:46 slept:8.0 weight:74.8kg

6 PM

Note

another zero - schedule just gets too congested to run after work. I've got to get it done before work or it doesn't happen...

Wednesday Jun 9, 2010 #

5 AM

Note
rhr:45 slept:7.5 weight:74.8kg

8 PM

Note
(rest day)

Had been planning on Forest Park this evening but cold and rainy suggested a different plan. Oh well, we'll call it a rest day

Tuesday Jun 8, 2010 #

5 AM

Run - Road hills (Happy Hills) 40:53 [3] 5.0 mi (8:11 / mi) +210m 7:14 / mi
rhr:57 slept:6.0 weight:74.8kg shoes: Mindbender

Met up with the boys (Bruce, Scott & Tony) for the Tuesday morning routine. Body only willing to do 2 of 4 repeats, but better than nothing. 1934, 2031. Chilly morning - mid 40's

Monday Jun 7, 2010 #

5 AM

Note
rhr:50 slept:7.75 weight:74.8kg

6 AM

Run - Trail (Crandalls) 30:10 [3] 5.3 km (5:42 / km) +100m 5:12 / km
shoes: Mindbender

The usual loop, gorgeous morning, flushed a few deer heading up the hill. Walked a little toward the top. Added a little bonus mileage (100m or so) when I had to backtrack to circumvent a large fallen tree at the end. Felt pretty perky up on the top of the hill though the overall time is pretty average... Planning on Forest Park on Wednesday for the 5K.

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