Training Log Archive: cmorseIn the 7 days ending Sep 14, 2009:
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Tu | We | Th | Fr | Sa | Su | Mo |
Run - Road warm up/down (SLR) 9:30 [2] 1.8 km (5:17 / km)
shoes: NB 790 {orange}
Run - Trail (LoDFP) 19:02 [4] 3.75 km (5:05 / km) +65m 4:40 / km
weight:79.4kg shoes: NB 790 {orange}
Orienteering (Canoe O) 1:00:00 [1] ***
Orienteering (Red 2 (partial)) 48:00 [3] *** 2.5 km (19:12 / km)
shoes: Adidas Response Trail 14
Run - Trail 25:00 [3] 5.0 km (5:00 / km)
shoes: Adidas Response Trail 14
Orienteering race (Yellow 2 (aka sprinting)) 12:54 [5] *** 2.2 km (5:52 / km)
shoes: Adidas Response Trail 14
Orienteering (White 1) 28:00 [1] 2.0 km (14:00 / km)
shoes: Adidas Response Trail 14
Orienteering race (Red 1) 1:28:00 [3] *** 5.5 km (16:00 / km) +150m 14:05 / km
shoes: Adidas Response Trail 14
Orienteering race (Yellow 1 (aka sprint)) 15:41 [5] *** 2.0 km (7:51 / km)
shoes: Adidas Response Trail 14
Note
rhr:48